Most Popular Articles

  • Four Minutes a Day For Just One Month and You Can Change Your Body Forever. Here’s How!

    It doesn’t take a full-time gym membership to completely change how your body looks, many people know that these days but what you may not know is that it only takes four minutes!


    It’s the 28-day plank challenge courtesy of Women Daily Magazine, and it will not only change the way you look, but will increase your total endurance and strength level as the cherry on top. At first you start planking for 20 seconds on day 1. Easy enough right? But then …

    Here’s the plan:

    Day 1 – 20 seconds
    Day 2 – 20 seconds
    Day 3 – 30 seconds
    Day 4 – 30 seconds
    Day 5 – 40 seconds
    Day 6 – rest
    Day 7 – 45 seconds
    Day 8 – 45 seconds
    Day 9 – 60 seconds
    Day 10 – 60 seconds
    Day 11 – 60 seconds
    Day 12 – 90 seconds
    Day 13 – rest

    Day 14 – 90 seconds
    Day 15 – 90 seconds
    Day 16 – 120 seconds
    Day 17 – 120 seconds
    Day 18 – 150 seconds
    Day 19 – rest
    Day 20 – 150 seconds
    Day 21 – 150 seconds
    Day 22 – 180 seconds
    Day 23 – 180 seconds
    Day 24 – 210 seconds
    Day 25 – rest
    Day 26 – 210 seconds
    Day 27 – 240 seconds
    Day 28 – Until failure

    If there’s anything important you take from this exercise it should be the proper body positioning. Without that then you’re not taking away everything from doing this that you could, and when you go to do something you deserve to be able to do it right!


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    When you apply apple cider vinegar to the hemorrhoids, it is absorbed just as when you drink some pills.

    The treatment can be used in internal and external hemorrhoids, including when the hemorrhoids bleed. That ill also stop the bleeding. Soak a cotton ball in apple cider vinegar (dilute if it is necessary) and apply it to the external hemorrhoids and hold it for 30 minutes. Repeat this treatment daily if necessary. Freezing apple cider vinegar is ideal for internal hemorrhoids, all you will have to do is to freeze it like a ”bullet” and to push it frozen like that into your anus.

    The treatment will show you results in 24 hours.

    Remember to eat soft food, for three days after starting with the treatment.


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  • Reasons Behind Chapped/Dry Lips And Easy Remedies

    Dry or chapped lips also known as cheilitis is a common problem faced mostly in winters. There may be a lot more reasons apart from weather that makes lips dry or chapped. You may also carry such lips as a result of lack of moisture or any vitamin deficiency. Unless you take extra special care for your lips, your lips can get sore, rough and scaly any time.

    Few are the means to know what actually causes dry lips and ways to rejuvenate them.

    1. Inadequacy Of Moisture in Lips


     As our lips do not possess any oil glands, they get dry sooner. Also, dehydration or exposure to the sun causes the deficiency of moisture in the outermost layer of lips making the cracks in it. Wear and tear of lips is also common while eating or breathing. Sometimes the inflammation leads to lip infection or harmful sores.

    2. Winter-Unfavourable Weather For Lips

    Exposure to the wind, snow or cold air can also act as a barrier for your skin. Hence, you suffer from dry lips mostly in winter season as the cold air sucks out moisture from your super-sensitive lips. To protect your lips apply lip moisturizer before sleep time. 

    3. Extreme Lip-Licking And Allergy To Cosmetic Products

    3. Extreme Lip- Licking And Allergy To Cosmetic Products

     Few people have a habit of licking lips in excess. As the saliva dissipates more moisture, the lips become even dryer. This may be intriguing for you to lick lips but you need to control it at all cost. Also high pigment matte lipsticks cause the itchiness around lips making them dry and dark colored. 

    4. Use Odour-Free Moisturizers

    4. Use Odour-Free Moisturizers

    Emollient is a balm or lotion that gives a soothing and glossy effect so that your lips get wrinkled and crack free. The best known natural moisturizer is coconut oil which is scent free and also adds a lot of moisture to your lips. You can put it into use repeatedly after every 3 hours.

    5. Keep Flavoured Lip Products Out Of The Way

    5. Keep Flavoured Lip Products Out Of The Way

     Nowadays the market is full of duplicate, fragrance and flavored lip balms and lipsticks that can spoil your lips and make them chapped one. These products may irritate your lip skin. So it’s nonsensical to use them. Stop using it right away.


    6. Never Peel Off Flakes From Lip’s Skin

    I know many people develop the habit of picking skin flakes off the lips but the forceful exfoliation can leave you with wounds and bleeding. In fact, by this picking pattern, you making your lips more prone to get it chapped.


    7. Medicated Lip Balms Don’t Promise Smooth Lips

    7. Medicated Lip Balms Don’t Promise Smooth Lips

    Though many of you must be aware of the lip balms that are tagged medicated, but these lip balms doesn’t assure you healing of your lips. Medicated label is all for marketing purpose. The ingredients of these balms give a temporary treatment. Henceforth you should use a balm that is a combination of moisturizer and wax.


    8. Apply SPF Sunscreen while out in the Sun

    8. Apply SPF Sunscreen while out in the Sun

    It is a common human tendency to neglect things till they interfere extremely. Similarly, people always obliterate that exposure of lips in the sun is vulnerable to sun damage and skin cancer. So to combat it you should sunscreen lotions around your lips or chapsticks with SPF regularly. 

    9. Drink A Lot Of Water And remain Hydrated

    9. Drink A Lot Of Water And remain Hydrated

     The best remedy to cure dry and fissured lips is WATER. Water is not only beneficial for your lips but also works wonderfully for the whole body. So try and drink as much water as possible. Keep yourself hydrated internally as well and avoid coffee, soda and such beverages that lack hydration. 

    10. Know What Works Well With Your Lips

    10. Know What Works Well With Your Lips

     You are the one who can well understand that which lip product works for your lips like- Lakme, Vaseline-based balms and which creates an allergy. It is also possible that a product you've been using for a long time now doesn’t suit you or develops allergic effect. In that case, you can apply hypoallergenic balms including petroleum jelly on your lips. 

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    If your intake of sugar is moderate, you won’t be at risk, but if you consume great quantities of it, whether it is through foods or drinks that contain a lot of added sugar such as sodas, pouch juices, breakfast cereals, yoghurts, candy, salad dressings, then you are at an increased risk of putting on weight.

    Honey, pure fruit juices, raisins, bananas and mangos all contain sugar, but in the form of simple carbohydrates. In case of sugar overdose, the body experiences symptoms such as consequent fatigue, hyperactivity, depression, headaches, yeast infections, sinus issues, colds, sleepiness, and mental disorientation. Moreover, too much sugar may trigger health issues like heart diseases, diabetes, development of cancer, especially breast cancer.

    How weight gain and sugar consumption are related?

    When we take in sugar, our body uses it as much as it needs it, and the energy levels of our body boost. The rest of the sugar that remains unused is stored as fat. The added sugar differs from the natural one. It reaches the intestines and reacts with the intestinal bacteria, thus increasing the level of blood sugar which in the end results in fat visible in the hips, waist, and thighs.

    Say NO to sugar

    Do not think that it is impossible to quit sugar. However, while you are in this phase of quitting, you will most likely experience the classic withdrawal symptoms of any addiction such as headaches, sadness, fatigue, queasiness, and cravings. The sugar cravings usually appear after the meal is digested, when the body sends signals to the brain that it is not hungry anymore. This is when you opt for a sweet dessert.

    Make sure you stay away from added sugar and do not consume it. Start step by step, with reducing the amount at the beginning, as if you quit it at once, you will only want more. It is recommended that you start by cutting one added sugar at a time. You will surely experience cravings and you will not feel very good, but soon you will start feeling better and your health is going to improve significantly.

    A 2-day diet plan which does miracles

    Day 1

    breakfast: eat one cup of oats, and add some berries and almonds/seeds to it, or eat three eggs, boiled or scrambled
    morning snack: take one bowl of nuts
    lunch: eat chicken breast and add some cooked butternut squash, beets, turnips, carrots, parsnips, almonds and beans
    dinner: have broiled fish and a bowl full of green beans, or you can either have salmon and fried broccoli and mushrooms

    Day 2

    breakfast: have a cup of steel cut oats and berries/seeds/almonds or three scrambled eggs with some spinach
    mid-morning snack: have a smaller bowl of nuts
    lunch: consume grilled zucchini and yellow and red peppers with some lemon, vinegar and thyme dressing, or a salad made from shredded red and green cabbage, and shredded carrots with olive oil, salt, lemon and parsley
    dinner: have soap made of beans or baked cod and steamed green vegetables with vegetable casserole. You can also have baked cod with stir-fried bok choy and roasted Brussels sprouts and turnips instead

    Day 3

    breakfast: have a cup of steel oats with seeds, berries and almonds for breakfast, or an omelet made from three eggs and shrimps with sautéed kale, radish salad and walnuts
    mid-morning snack: a small bowl of nuts
    lunch: prepare roasted chicken thighs with some lemon, rosemary, and sage, or chicken roasted in oven, with thyme, black olives, and onion
    dinner: for dinner you should consume mushrooms with onion, garlic, broth, celery, carrots, thyme, and bay leaves, or penne pasta from brown rice with sauce made from mushrooms, tomato, and basil.
    Sugar detox drinks

    Taking in consideration that you should stop consuming the sugary drinks, you should replace them with these detox drinks which will help you boost your metabolism.

    detox water: for preparation of this beverage you should chop berries, strawberries, grapefruits, oranges and some fresh rosemary and mint, and then put everything into a jar and add water to the jar. store the jar in the fridge and drink this beverage on a daily basis
    tea: start consuming green or any herbal tea three times a day, but do not add any sugar to it
    coffee: make sure you do not drink more than one cup of black coffee a day, and that you do not add sugar to it
    This diet plan will keep your sugar cravings under control, so you should not hesitate anymore and start the quitting process right away.


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  • 10 Unexpected Causes Of Erectile Dysfunction

    10 Unexpected Causes Of Erectile Dysfunction

    Listverse · by Gary L. Sidley · February 20, 2016

    Erectile dysfunction—a persistent failure to achieve or sustain an erection—is a widespread problem; in the USA alone, estimates suggest there are around 18 million men who are afflicted. Achieving sexual arousal involves an intricate combination of brain, nerve endings, hormones, emotions, and blood vessels; it is not surprising that things can go wrong.

    We are all probably familiar with some causes of erection failure: old age, smoking, alcohol misuse, and diabetes. But there are a number of other, more obscure factors that can contribute to the male member failing to rise to the occasion.

    10High Blood Pressure

    To achieve an erection, the penis needs to be inflated with blood. We might reasonably expect that someone with high blood pressure would possess a more powerful pump to achieve this aim and therefore might be less likely than the average man to suffer erectile failure.

    Research has shown, however, that around two-thirds of males with high blood pressure (a disorder known medically as “hypertension”) experience some degree of erectile dysfunction. Persistently high blood pressure is believed todamage the blood vessels that supply the penis, preventing their full expansion and consequently denying the penis a sufficient blood supply. In addition to impeding the ability to gain an erection, high blood pressure may also dampen sexual interest and prevent ejaculation.

    If a man’s erection manages to survive the effects of high blood pressure itself, it still might succumb to the medications used to treat it. Both diuretics (often referred to as “water pills”) and beta-blockers, commonly employed to reduce blood pressure, can dampen erectile potency.


    9Antidepressant Medication

    We could be forgiven for assuming that pills that improve mood and counter misery would enhance a person’s sex life. But this is often not the case. Both the older type of antidepressant (the “tricyclics”) and the newer versions (the “SSRIs”) cause a range of sexual difficulties in both sexes, including erectile problems in males.

    The reason for this unfortunate side effect is that antidepressants change the levels of our nervous system’s chemical messengers, such as serotonin and dopamine. This has the effect of dampening the sensitivity of the sexual organs and impairing both sexual interest and arousal. Serotonin may be particularly potent in this regard due to its inhibition of nitric oxide, a chemical that plays a central role in the relaxation of smooth muscle to allow blood flow to the penis.

    So on top of the despair and feelings of worthlessness associated with depression, the medication widely used to treat it will often inflict the shame of impotence upon the sufferer. Who said that the pharmaceutical industry didn’t have a wicked sense of humor?


    A German research study suggested that excessive snoring might contribute to erectile problems. The study proposes that both the maintenance of an open airway and ensuring sufficient blood flow to the penis rely on the same biological mechanism. The implication for the ladies is that the louder and more persistent the snoring from the man sleeping next to you, the less likely he’ll be to provide sexual satisfaction when he wakes up.

    However, the evidence for a direct link between snoring and erection failure is inconsistent. A questionnaire study of over 800 men in Minnesota compared heavy, moderate, and non-snorers on a range of sexual measures. While those in the “heavy snoring” category reported significantly less sexual satisfaction, no significant differences between the groups were found for ejaculatory function, erectile problems, and sex drive. It seems, therefore, that snoring is associated with a general reduction in sexual fulfillment (particularly in older men) rather than erectile dysfunction per se.

    7Trying Too Hard

    No pun intended, but trying too hard to achieve a stout erection might be the very reason why it fails to materialize. Unlike most tasks in life, where the amount of effort we expend corresponds to the likelihood of success, excessive mental and physical energy devoted to realizing a rock-hard penis may be counterproductive.

    Particularly unhelpful is a process often referred to as “spectatoring,” whereby the man continuously tries to monitor his performance during sexual activity. Attending to the potential consequences of not performing impairs sexual arousal. Rather than enjoying the erotic sensations, the man typically asks himself questions: How am I performing? Am I satisfying my partner? Is my penis hard enough? It’s as if he is not directly involved in the physical intimacy but is, instead, watching his own performance like a spectator at a sporting event. The associated anxiety can be self-fulfilling, with the apprehension around sustaining an erection directly causing its demise.

    6Peyronie’s Disease

    Peyronie’s disease is a disorder that afflicts around 1 percent of men. It involves the buildup of scar tissue along the penis, causing it to bend—painfully—during the process of arousal, thereby softening the erection. The causes of the disorder are unknown, although experts believe it might be a combination of genetic inheritance and injury to the penis. The speed of onset of the disease varies considerably, ranging from very gradual to a rapid, overnight emergence.

    In a non-aroused, flaccid state, the problem may not be apparent, but during erection pain is experienced and a bend in the penis becomes visible. In rare instances, the curvature can be severe. In up to 20 percent of the cases, the disorder will spontaneously rectify itself without treatment. The majority of sufferers, however, may require active intervention involving either medication or surgery. Nevertheless, given the potential for natural improvement, doctors often recommend watchful waiting for a couple of years before starting active treatment.



    5Anti-Baldness Drugs

    It is often claimed that bald men are more virile than their hairy counterparts. If there is any truth to this assertion, it may be because the hairless men opted not to resort to medications in an attempt to reverse their baldness. Several studies have linked the popular hair loss drug, Propecia, to subsequent erectile failure. During the 1990s, the drug company Merck & Co., the manufacturers of Propecia, had reported that any sexual side effects associated with the medication were rare and could be reversed by stopping the drug. Both these assertions were later shown to be incorrect.

    The erectile impairments caused by Propecia are due to its active ingredient, finasteride, interfering with the metabolism of testosterone. A recent study in The Journal of Sexual Medicine described how 20 percent of hair loss patients who took the drug suffered sexual difficulties after three months of treatment. Strikingly, almost all the men in this sample continued to suffer sexual dysfunction for many months (sometimes years) after discontinuing the drug.

    4Women’s Tears

    The teardrops of weeping women may dampen more than their cheeks.

    In a bizarre experiment, men were instructed to sniff the tears of women who had recently watched sad movies. Afterward, their sexual interest and arousal were compared with a control group of men who had sniffed a salt solution. The research study involved a “double-blind” design in which neither the participants nor the researchers knew whether the liquid being smelled was tears or saline. The tear sniffers were subsequently found to be less sexually aroused by pictures of women and to have reduced levels of testosterone circulating in their systems.

    One explanation is that female tears may contain a chemical that lowers testosterone as a means of countering male aggression, a function that might have evolutionary benefits. The subsequent dampening of sexual arousal may be a secondary effect.

    3Anabolic Steroids

    Ladies, the next time you find yourself drooling over a muscular male body in the gym, bear in mind that all that masculine bulk might contrast starkly with what resides beneath the Speedos. Many bodybuilders resort to anabolic steroids as a means of accelerating muscle development and to help them recover more quickly from intensive training sessions.

    But these benefits might come at a cost. Although steroids boost the level of testosterone and might therefore be expected to enhance sexual arousal, prolonged use interferes with the body’s natural production of the hormone. This has the effect of shrinking the testicles and increasing the risk of erectile failure. Awash with all this additional, artificially induced testosterone, natural producers of the male sex hormone become lazy. Therefore, when the person stops using anabolic steroids, the body is often rendered incapable of generating sufficient amounts of testosterone to achieve erections.

    2Bowel Surgery

    Those of us who listened in a school biology class will know that our bowels and intestines are physically and functionally separated from our genitals. Yet research has shown that over three-quarters of men who underwent bowel surgery to remove cancerous tissue suffered erectile dysfunction in the aftermath.

    The reason for this link between bowel surgery and sexual malfunction is that nerves supplying the sexual organs are often damaged during the operation. As a result, the messages to the penis to generate an erection are weakened or even lost altogether.

    Doctors often deploy “nerve-sparing” procedures during bowel surgery in an effort to minimize the collateral damage, but sometimes the key nerves are obscured from the surgeon’s view. Even when a skilled surgeon manages to avoid severing these essential, erection-producing nerves, the trauma of the operation often impairs their functioning, causing temporary erectile problems that may last up to two years.

    1Prolonged Cycling

    Riding a bicycle on a regular basis is an excellent form of exercise that burns calories and strengthens the heart. But some experts have suggested that too many hours in the saddle might be associated with an unwanted side effect. A serious male cyclist, perched on a narrow saddle, may put the bulk of his weight on the perineum—the strip of skin between the anus and testicles. Since the perineum acts as a conduit for the nerves and blood vessels supplying the penis, its prolonged compression can evoke erectile dysfunction. The risk is highest in those men who spend more than three hours per week in the saddle.

    The risk of erectile failure can be reduced by deploying a wider saddle with a less prominent “nose,” thereby allowing the man’s weight to be redistributed so that the buttocks absorb more of the pressure. The good news is that erectile dysfunction associated with cycling is almost always a temporary affliction. Furthermore, numbness and tingling in the perineum will act as an early warning sign long before erectile failure develops into a significant problem.

    A recent study has challenged the idea that there is a direct causal link between cycling and erectile problems. Yet the findings did suggest that long periods in the saddle may increase the risk of prostate cancer in men over 50 years of age.

    I am a freelance writer who recently opted for early retirement following 33 years of continuous employment in the UK’s psychiatric services, mostly as a clinical psychologist. Since retirement, my writing focus is shared between criticisms of western psychiatry, general interest articles and humor. My book, Tales from the Madhouse: an insider critique of psychiatry, is due to be published by PCCS books in January 2015.


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  • 2-Ingredient Weight Loss Tonic You Should Drink Every Morning on an Empty Stomach!

    This drink has many benefits that people should take and some of them are to prevent cancer and encourage cell health. It contains to super healthy and powerful foods: apple cider vinegar and raw honey.

    Raw honey and its benefits:

    Scientists have discovered the raw honey’s powers and it was found by one study that it’s rich in variety of antioxidants. They act to prevent or slow down the damage of body’s cells. They can also reduce cancer skin cells, lungs and prostate of people that have been diagnosed with the disease.

    A research has shown that it has also anti-bacterial properties and it can be used to heal wounds because it fights bad microbes. The bacteria that have become resistant to prescribed antibiotics can be treated with “medical grade honey”.

    Raw honey can be used to treat gingivitis, even some people think of it as a sweetener. The gum disease can cause symptoms, such as bad breath, pain from chewing, loose teeth, bleeding gums and tender and red gums. But for treating gingivitis, the best alternative to the antibiotics is the raw honey.

    Apple cider vinegar and its benefits

    Many studies claim that it can lower the levels of glucose in the bloodstream, especially if it is consumed before a solid meal. This is great news for those ones with diabetes or pre-diabetes.

    It can also improve digestion and encourage weight loss as it help you feel full after you eat and reduces the cravings between meals. It was sown by a study that consuming apple cider vinegar with meals, it improved the lab rat’s fat profile with and without diabetes, posing a benefit for humans at risk of type-2-diabetes.

    Why to consume apple cider vinegar on empty stomach?

    Timing is the way to make the most out of all the health benefits. It is recommended to drink a mixture of apple cider vinegar and honey as a first thing in the morning, before your breakfast. Your stomach will be activated when you take the first bite of a meal and will break down the swallowed bite with its stomach acid.

    Source >


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  • Signs That You Are Not Drinking Enough Water

    If you don’t drink enough water, it can lead to serious complications. Remember coffee, tea, juice and energy drinks do not count as fluid requirements of the body. In fact, coffee and energy drinks are high in caffeine, which dehydrates the body.
    Though your body can tell when you need water, here are some signs that you do not drink enough water in a day.

    1. Frequency of urination

    On an average, a health person urinates 6-7 times a day. This number varies from person to person as some drink more water than others.

    But if you tend to urinate less than 2-3 times in a day and have not urinated in several hours, this might be an indication of you not drinking enough amount of water. Not drinking enough water, may cause difficulties for your kidneys to filter out impurities efficiently.

    Hence drink enough amount of water per day, for your body requires it to function properly


    2. Dry Skin

    Even your skin requires water as it keeps the skin smooth and shiny. A healthy skin is always hydrated. A hydrated skin will be soft to touch and also will not be dry.

    A dry skin is an indicator of dehydration and skin devoid of water. Another indicator is your skin still is dry even after you using ample amount of lotion or balms to keep it wet. Try and drink few glasses of water every hour in a day. This will keep your skin healthy and wonderfully smooth and soft.


    3. Headaches

    You will know when your headaches occur due to dehydration when they lack the common characteristics associated with a normal headache. But you can identify this type of headache if it gets aggravated with movement.

    When you move up and down stairs, bend down to pick up something or move to fast, the pain worsens. This kind of headache is sign that your body is dehydrated and it requires water. This may have happened when you have sweated a lot, but have ignored to drink any fluids.

    Immediately drink some fluids slowly and take it a bit easy.


    4. Dry Mouth

    Dry mouth is mostly caused by decrease of saliva build up in the mouth. Constant presence of dry mouth can cause permanent throat and mouth disorders.
    Dry mouth can be caused due to less presence of water in the body or by intake of medicines that may cause less production of saliva in the mouth. If you constantly suffer from dry mouth, keep a bottle of water with you can keep drinking water at regular periods of time.


    5. Color of the urine

    One major sign of dehydration is change in the color of your urine. If you are well hydrated, the color of your urine will be clear, but if you are suffering from dehydration, you will notice significant change in the color of the urine.

    And if the color of urine keeps getting darker, it means your body requires immediate supply of water. As you can see in the image below, there are different colors of urine and the brown color means that you are dehydrated. But beware of drinking too much water too fast, as it may make you sick. Drink water slowly so that body gradually replenishes water in the required organs.


    6. Hunger

    When you are feeling hungry suddenly even after you have eaten, it may not be your body craving for that snack, it could be that you are dehydrated.

    Sometimes the body mistakes thirst for hunger. So before you go for that tasty snack, try and take a drink of water. If it satisfies your hunger, it was not really a hunger pang, just your body asking for water.


    7. Dizziness

    Sometimes body loses so much fluid, that you may sometimes experience lightness in your head. Fluid build up in your inner ear can cause dizziness, despite dehydration.

    Try drinking a glass of water after you experience some balance. This condition is very common among athletes who stay in the sun for long.


    8. Symptoms of Chronic dehydration

    There are some other symptoms of dehydration, which are form of more chronic dehydration. These symptoms are often overlooked for the more visible and far more experienced form of dehydration.

    These symptoms are:
    Urinary Tract Infections
    Premature ageing
    Confusion/ Anxiety
    High Cholesterol
    Constipation or heart burn



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  • Brazilian gang hacks and leaks nude photos of female police officer in revenge

    In what seems to be a crude revenge, a criminal gang in Brazil has leaked nude images of a female police officer for arresting their bossman by hacking into her private social media account.

    According to Media Takeout website, one of the most notorious gangs in Brazil, has lived up to its billing by engaging in a new sort of revenge warfare by leaking the nude photos of a senior female police officer as a way of avenging the arrest of some of their members by the police.

    The boss was arrested by a police posse which included the female officer whose name is given as Julia. Julia has been named as a top police officer of Brazilian Military Police of Rio de Janeiro. In revenge the gang hacked into Julia’s private social media account and stumbled on very personal and intimate selfies of the female cop.

    The gang, upset at the arrest of its members including their leader who was arrested by police, they promptly released the naked photos.


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