• 10 Benefits of Drinking Coffee

    Here are the 10 benefits of drinking coffee. 

    1. Cut the Pain
      Two cups of coffee can cut post-workout muscle pain by up to 48%. From the Journal of Pain, March 2007 (link)
    2. Increase your fiber intake
      A cup of brewed coffee represents a contribution of up to 1.8 grams of fiber of the recommended intake of 20-38 grams. From the Journal of Agricultural and Food Chemistry (link).
    3. Protection against cirrhosis of the liver
      Of course, you could just cut down on the alcohol intake. From the Archives of Internal Medicine (link). Another more recent study also showed coffee’s liver protecting benefits. link. Yet another study showed that both coffee and decaffeinated coffee lowered the liver enzyme levels of coffee drinkers. This study was published in the Hepatology Journal.
    4. Lowered risk of Type 2 Diabetes
      Those who consumed 6 or more cups per day had a 22% lower risk of diabetes. From the Archives of Internal Medicine (link). A recent review of research conducted by Harvard’s Dr. Frank Hushowed that the risk of type II diabetes decreases by 9% for each daily cup of coffee consumed. Decaf coffee decreased risk by 6% per cup.
    5. Lowered risk of Alzheimer’s disease
      There is considerable evidence that caffeine may protect against Alzheimer’s disease. From the European Journal of Neurology (link).
    6. Reduces suicide risk and Depression
      A 10-year study of 86,000 female nurses shows a reduced risk of suicide in the coffee drinkers. From the Archives of Internal Medicine (link). Another study conducted by the Harvard School of Public Health found that women who drink 4 or more cups of coffee were 20% less likely to suffer from depression. Study link.
    7. Protection against Parkinson’s
      People with Parkinson’s disease are less likely to be smokers and coffee drinkers than their healthy siblings. Just make sure you don’t get lung cancer on the way. From the Archives of Neurology (link). Even newer research out of Sweden revealed that drinking coffee reduces the risk of Parkinson’s even when genetic factors come into play. link.
    8. Coffee drinkers have less risk of heart disease. Korean researchers found that study participants who consumed 3 to 5 cups of coffee a day were less likely to show the beginning signs of heart disease. The studyOther dietary factors should also be noted as Koreans typically have a different diet than do Westerners.
    9. Coffee drinkers have stronger DNA. A study published in the European Journal of Nutrition showed that coffee drinkers have DNA with stronger integrity since the white blood cells of coffee drinkers had far less instance of spontaneous DNA strand breakage. Study abstract.
    10. Lower Risk of Multiple Sclerosis. Recent research showed that at least 4 cups of coffee a day may help protect against the development and reoccurrence of MS. It is believed that the coffee prevents the neural inflammation that possibly leads to the disease developing. The study was published in the Journal of Neurology, Neurosurgery & Psychiatry
    11. Coffee reduces colorectal cancer risk. Even moderate consumption of coffee can reduce the odds of developing colorectal cancer by 26%. This protective benefit increases with more consumption. The study is described in detail here.


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    In a bid to curb the growth rate of the AIDS pandemic, it is believed that the Republic of South Africa and their neighbors Zimbabwe have agreed to sign the USA proposed “Mark the area” bill.

    According to close sources to the Ministry of Health and Child Welfare in Zimbabwe, President Jacob Zuma will jet in the country to discuss the bill with his Zimbabwean counterpart President Robert Mugabe.

    “This call was long awaited, Southern Africa has the highest rate of new HIV infections, and monthly the figures swell up rendering our HIV campaigns ineffective. The use of ARVs is decreasing contrasting the growth rate and spread of the pandemic. This has prompted the leaders of the two nations to agree to the “Mark the Area Bill” as proposed by the West.

    “The South African leader President Zuma will jet in prior to the call made by Mugabe to discuss the clauses regarding to the Bill.


    The source reveals that once the Bill is signed, Parliamentarians will seat to add it in their respective constitutions.

    “The process is quite cumbersome but their plan is to mark first those who are already on ARVs, they will mark them as they collect their medication, and all Civil servants and government workers will be required to undergo the H.I.V testing process. Also before receiving social grants, the recipients will also be tested .Once found positive, they will be all branded, that will be the starting call, and other strategies to reach and test the masses will be discussed in respective parliaments.

    “Serious campaigns will be made in public places and rural areas where resistance is most likely to be high”



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  • It Destroys Cholesterol and Burns Fat: The Drink That Comes Highly Recommended From Doctors

    Its preparation does not require any special effort, and you need some simple ingredients.
    Our mighty remedy is packed with great nutrients, and the combination of its ingredients will help you lower cholesterol, burn fat and treat numerous ailments. Here are the ingredients you need, just make sure you follow the instructions provided:


    • 3 lemons
    • 2 bunch parsley
    • 2l filtered water
    • baking soda

    How to prepare:

    Use baking soda to rub your lemons and remove any dirt and pesticides. Boil the water, and let it cool at room temperature. Cut the lemons in chunks, and coarsely chop the parsley. Add both ingredients to the water that has already cooled.


    Cover the liquid and store the pot in your fridge. Next day, strain the liquid in a glass bottle, and drink 100ml every day. You should notice some brilliant results. Our home remedy will drop your cholesterol and free you from health-harming fat. Share this recipe with others, and enjoy being healthy and fit.

    Share us your thoughts and comments below. Thank you so much for dropping by and reading this blog post. For more posts about health, don’t hesitate and feel free to visit our website more often and please share this to your friends.



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  • 5 Very Bad Things That Can Happen to Your Vagina in Old Age

    You've likely noticed some of the drawbacks of aging—wrinkles, a decreased metabolism, and memory loss, to name a few—but your vagina doesn't deal too well with old age, either. In fact, there are a whole host of changes that occur down there, starting in your 40s. While most of the aging-related differences you'll notice in your lady parts (like an increase in dryness and yeast infections) are just simply annoying, others can be serious. Here’s the deal:

    Your Uterus Can Fall Into Your Vagina

    One age-related condition that can occur down below is prolapse (a.k.a. the dropping of the uterus, bladder, or rectum into the vagina), says Timothy Ryntz, M.D., assistant clinical professor of gynecologic surgery and urogynecology at Columbia University. For women with mild prolapse, Kegel exercises can be helpful. As far as treatments go, that depends on the health of the patient—but one option is having a supportive pessary (a removable device) inserted into the vagina to keep things in place. Another option is surgery, including cystocele repair (tucking up the bladder), rectocele (tucking up the rectum), and hysterectomy (removal of the uterus and possibly the cervix), says Alyssa Dweck, M.D., assistant clinical professor in the department of obstetrics, gynecology, and reproductive science at the Mount Sinai School of Medicine and co-author of V is for Vagina.

    Your Vagina Actually Starts To Look Older

    As you age, your skin loses elasticity, and wrinkles become more pronounced. Something similar happens to your vagina. Estrogen helps to keep skin plump and more elastic. Consequently, hormonal decreases as a result of aging mean a loss in elasticity of the vagina. This is known as vulvo-vaginal atrophy, or VVR. The vaginal walls thin out and can become dry and inflamed. Kegel exercises probably won't help, but any kind of activity that simulates and invigorates the area might, including $exual arousal. A doctor might even recommend a vaginal moisturizer or prescribe a topical or oral estrogen.

    Your Uterus - And The Entrance To Your Vagina - Can Shrink

    In response to dropping estrogen levels, the uterus can actually change size. "As women get older, the uterus itself tends to get smaller," says May Hsieh Blanchard, M.D., associate professor in the department of obstetrics, gynecology and reproductive sciences at the University of Maryland School of Medicine. Makes sense since you're no longer in your childbearing years.

    Similarly, the vaginal entrance can narrow with age. "All of the tissue tends to constrict, particularly if it isn't being used," says Blanchard. According to a report from Harvard Medical School, this narrowing can lead to irritation, dryness, and sometimes, inflammation of the vaginal wall—a condition called atrophic vaginitis. Left untreated, atrophic vaginitis can cause bleeding and painful $ex and pelvic exams. That being said, maintaining a certain level of $exual activity can offset some narrowing—although there isn't any kind of externally mandated level of how often you should be getting busy. "It needs to be what's satisfying and comfortable for the woman and her partner," says Blanchard. Estrogen treatments can also help.


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  • 4 reasons why pregnant lady/women need to have intercourse almost every day

    Every woman looks forward to conceiving her own child, they say the gift of motherhood is the greatest joy any woman can ever feel.

    While some women view pregnancy as a burden they must carry, others view the changes that occur in their bodies with awe.

    Pregnancy is not so easy, while carrying a child for nine months can be stressful, there are several perks attached that can help relieve the stress. You must have heard that $ex during pregnancy should be avoided, bla, bla, bla, truth is $ex during pregnancy might just be the best $ex you will ever have, which helps to strengthen the muscles she needs for labour and after delivery.

    1. Lowers Blood Pressure

    $ex during pregnancy helps to lower blood pressure. Oxytocin, also known as the love hormone released during $ex is a good stress reliever. All the built up tension will simply go away and this keeps your blood pressure at a healthy level. $ex makes the woman feel calmer and lowers the risk of heart attack.

    2. Enables Sound Sleep

    During pregnancy, women often experience all kinds of discomfort, from back pain to frequent urination, sleeping hour’s just gets shorter as the fetus grows in the womb. $ex during pregnancy is a good way of getting sound sleep because the woman feels more relaxed after having an o.rgasm.

    3. Increases Intimacy. 

    The bond between husband and wife remains unbroken when they both have ex during pregnancy. Some live with the myth that women are very abrasive during this period, so they should be avoided. 

    Truth is during pregnancy, the release of oxytocin which is also referred to as the bonding hormone boosts emotional attachment and makes pregnant women more sympathetic, supportive and trusting. Both partners get closer to each other and this definitely helps their love life.

    4. Reduces Pain

    Certain hormones like prolactin, oestrogenand progesterone, which increase blood flow to the pe.lvic area, including the vag.ina, increasing lubrication and sensitivity.

    The increased blood flow to the Va.gina can help reduce painful intercourse. Se.x during pregnancy will also help ripen the floor of the ce.rvix and this can reduce the pain of delivery.


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  • Get Rid of Dark Circle Around Neck


    Step 1 – Steaming

    Steaming will open your pores so you can easily remove dirt particleas and dead skin cells. Soak a towel in hot water and rub your neck with this towel for 2-3 minutes

    Step 2 – Exfoliation

    For this you need 3 tbsp of salt, in this add a tea spoon of baking soda. Now add 2 table spoon of olive oil. Your scrub is ready for use. Scrub your neck gently with this for 2 minutes. It will remive all dead skin cells and tanned skin

    Step 3 – Skin lightening pack

    You need

    Sandalwood poweder
    Lemon juice
    Cold raw milk

    Take sandalwood powder, add cold milk. Now add few drops of lemon juice. Once it is ready, apply this mask on your neck.

    Leave it for 15 minutes, rinse it off


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  • You Want To Quit Smoking? – This Powerful Natural Remedy Will Help You Do That!


    It is common knowledge that smoking is detrimental for the health. Therefore, giving up smoking can significantly improve one’s well being. Unfortunately, cigarettes are filled with carcinogens that are harmful not only to the smoker, but to the passive smokers as well.


    Nevertheless, giving up smoking is not an easy task, and everyone who has tried it, knows what it entails. Hence, according to an article in Psychology Today, most of those who tried to quit smoking, relapsed within a year period. On the market, there are numerous patches and drugs that help people quit smoking, however, not all of them are useful. As written at, and held by Richard Webster who has devoted many years in helping people with behavioral problems and smoking addiction, baking soda is a potent remedy for quitting smoking as it immediately prevents the smoker from lighting up his/her next cigarette.


    Procedure: Every time you feel the need for a cigarette, sprinkle some soda onto the tongue.

    Important to know:

    • People who are on a specific low sodium diet or people who experience high blood pressure should avoid this method.
    • Baking soda should not be taken indefinitely.
    • Never replace a healthy alkaline diet with baking soda.

    To sum up, use this cure for several weeks, and then make a pause from couple of weeks before you start with the method again if you have not succeeded in quitting already. Surplus amounts of baking soda can sometimes lead to problems with the kidneys.


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  • Guess Which Of These Bananas Is Better For You— Ripe Or Unripe?

    Did you know? The nutritional properties of the bananas hanging in your kitchen actually change as they grow riper. As they ripen, bananas become sweeter. Why? Because there are enzymes in the banana that begin to break down starches (which aren’t generally sweet) into sugar. This also makes the banana easier for your gut to digest!

    Japanese researchers recently discovered something fascinating about bananas; as a banana ripens, it produces more antioxidants than its fresher brethren contain. When the banana has dark spots on the peel, it produces what’s called TNF, or Tumor Necrosis Factor, a substance that combats cancer and abnormal cells. The darker the spots, the more powerful the banana is at killing cancer cells. A ripe banana is eight times more effective in boosting the body’s immune system than a fresh banana is.

    So the best time to eat a banana? When it’s as ripe as possible (I know, the patience required is almost as challenging as waiting for ripe avocados.)

    Additionally, it’s worth noting, if you suffer from type 2 diabetes, you may want to eat a ripe banana with nut butter. The fats in the nut butter will slow down sugar absorption in your blood stream so it doesn’t hit you all at once, making it easier for your body to break down.

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  • Four Minutes a Day For Just One Month and You Can Change Your Body Forever. Here’s How!

    It doesn’t take a full-time gym membership to completely change how your body looks, many people know that these days but what you may not know is that it only takes four minutes!


    It’s the 28-day plank challenge courtesy of Women Daily Magazine, and it will not only change the way you look, but will increase your total endurance and strength level as the cherry on top. At first you start planking for 20 seconds on day 1. Easy enough right? But then …

    Here’s the plan:

    Day 1 – 20 seconds
    Day 2 – 20 seconds
    Day 3 – 30 seconds
    Day 4 – 30 seconds
    Day 5 – 40 seconds
    Day 6 – rest
    Day 7 – 45 seconds
    Day 8 – 45 seconds
    Day 9 – 60 seconds
    Day 10 – 60 seconds
    Day 11 – 60 seconds
    Day 12 – 90 seconds
    Day 13 – rest

    Day 14 – 90 seconds
    Day 15 – 90 seconds
    Day 16 – 120 seconds
    Day 17 – 120 seconds
    Day 18 – 150 seconds
    Day 19 – rest
    Day 20 – 150 seconds
    Day 21 – 150 seconds
    Day 22 – 180 seconds
    Day 23 – 180 seconds
    Day 24 – 210 seconds
    Day 25 – rest
    Day 26 – 210 seconds
    Day 27 – 240 seconds
    Day 28 – Until failure

    If there’s anything important you take from this exercise it should be the proper body positioning. Without that then you’re not taking away everything from doing this that you could, and when you go to do something you deserve to be able to do it right!


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  • Having too much intercourse could cause genitals to change shape - with males getting bigger

    A study from scientists in the University of Exeter shows the changes happen over generations.


    Males and females who have too much sexual intercourse could see a change in the shape of their genitals, according to a new study.


    The research involves burying beetles, and offers evidence that mating can cause males to grow longer penis-like organs and females larger ‘claws’ on their genitalia.


    The changes can show within ten generations of beetles, according to scientists at the University of Exeter .


    Genital shape varies enormously across the animal kingdom compared, for instance, to body shape.


    The paper, published in the journal Evolution, suggests this is because shapes of male and female genitalia co-evolve as a result of what they term 'sexual conflict'.


    Author Dr Megan Head said: “It takes two to tango, so when changes in shape in one sex leads to corresponding changes in the other sex this is known as co-evolution.”


    Although males benefit from mating, as it increases the number of offspring they are likely to produce, it's negative for females, because they only need to mate a few times to fertilise all their eggs.


    In addition too much sex can be costly for female burying beetles as it reduces their ability to provide parental care.


    To test whether sexual conflict could lead to co-evolutionary changes in the shape of genitals, researchers artificially selected pairs of burying beetles for either high mating rates or low rates for ten generations.
    The research found that this artificial selection resulted in changes in the shapes of both male and female genitalia.


    It also found that changes in one sex were reflected by changes in the shape of the other sex, showing there was co-evolution.


    The greatest changes in shape occurred in beetles selected for high mating rates, where sexual conflict was greatest: males evolved to have longer intromittent organs - penis-like structures - and females responded by evolving more pronounced ‘claws’ on their genitalia.
    Dr Paul Hopwood, of the University of Exeter, reveals: “Although we don’t know the ins and outs of how these genital structures relate to the reproductive success of each sex, our results show that sexual conflict over mating can lead to co-evolutionary changes in the shape of the genitals of burying beetles.”


    “Our research demonstrates the general importance of conflicts of interest between males and females in helping to generate some of the biodiversity that we see in the natural world.


    "It’s fascinating how genital evolution can happen so fast – in ten generations – showing how rapidly evolutionary changes can occur.”


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