You still have to deliver the placenta after the baby emerges, so don't be surprised when you still have more pushing to do. Luckily, it can be delivered quite quickly and painlessly.
Women like to have a finish line to look forward to. It helps them get through nine months of pregnancy when they feel like there is a deadline on their discomfort. The truth, however, is only 5 percent of women give birth on their due dates. So don't be surprised if your human bean doesn't sprout right on schedule.
An epidural is a form of pain management that can deaden the pain in a woman's lower body. It's administered through a needle placed in her back. But just because you have an epidural doesn't mean you'll have no feeling. Some women have uneven numbing in their legs, others can still lift their legs and lower body, others have feeling in their legs but none in their stomachs. Talk to your doctor if you feel a lot of contraction pain, but you don't have to be completely numb for the epidural to work.
This is a tough fact, because it takes an enormous amount of effort to give birth, epidural or not, but doing so on an empty stomach makes it even harder. So eat a good meal before heading to the hospital if you plan on getting an epidural. Some hospitals may allow you to chew on flavored ice chips during labor, but those will do little to satisfy your hunger.
This is an especially unsavory possibility that happens far more often than most women will admit. If it happens to you, don't feel embarrassed. It's nothing the nurses haven't seen before.
No, your baby's skin isn't falling off and it won't always be coated by a sticky, cheese-like white substance. More common in babies born before 40 weeks, this covering, known as vernix caseosa, was what protected your baby's skin in the womb.
Some babies resemble monkeys more than humans when they're first born, and this isn't just because of the hair on their heads. You might notice hair on your little one's arms, shoulders and even back, and it can be quite dark. This, too, will rub off in time.
If you deliver vag*nally, the bones in your baby's head will have to compress as they squeeze through the birth canal. They don't immediately resume their round shape. In fact, they may remain rather cone-shaped for several days. This effect can be worse if an intervention was required during birth, such as use of a vacuum or forceps.
Before you're allowed to go home, your doctor or midwife will want to be sure you've stopped bleeding. To do this, a nurse will massage your stomach at regular intervals to be sure your uter*s is shrinking back to its normal size. This is possibly the most painful massage you'll ever have.
The bleeding doesn't stop when you head home, and it could continue for up to 6 weeks postpartum. Some clinics provide a sort of mesh underwear for new moms to wear with thick pads. Other women prefer buying adult-sized diapers. Just do whatever makes you most comfortable.
Your little one's umbilical cord will be tied off immediately after birth, but a vestige of it will remain attached for several days, or even weeks, before drying up and falling off. It'll be black and a little bloody looking and not at all cute, but doctors discourage parents from trying to loosen them or pull on them.
Giving birth can be an incredible experience, and it can be a miserable experience. Just as no two moms or babies are the same, no two births are the same. The moment you think you know all there is about giving birth and new babies is the moment you learn you know nothing at all. So don't worry about being an expert, take a deep breath, and prepare to be surprised.
(a) Young healthy females- Young women suffering from type 2 diabetes.
(b) Heavy-drinking males- Men consuming a large amount of alcohol and suffering from few obesity disorders such as type 2 diabetes.
(c) Dejected and anxious middle-aged- Mainly ladies with poor mental health and fitness.
(d) Rich and healthy aged- Generally those persons who are healthy but facing issues of liquor addiction and hypertension.
(e) Physically ill but cheerful elderly- Older people with a sound mental condition but suffering from chronic disorders such as degenerative joint disease.
(f) Poorest health- Destitute persons suffering from a number of chronic diseases.
Android and Gynoid.
As described by PositiveMed: "An ‘android’ fat distribution pattern is so called because more men than women exhibit it. You may have heard it described as an ‘apple’ body type when the waist circumference is greater than that of the hips.”
As described by PositiveMed: “A ‘gynoid’ distribution is most commonly seen in women. This is what many call the ‘pear’ body shape. In this pattern, hip circumference is greater than waist circumference.” Check out the 6 types of body fat and easy ways to get rid of it.
If one doesn’t exercise and eats too much, then there are chances of suffering from upper body obesity. Reduce the intake of sugar and workout for half an hour daily. Still if you don’t get expected results, then you may seek the help of a healthcare expert.
2) Stomach-Centered Obesity (Android)
Excess fat on the tummy can be accumulated due to tension, anxiety or depression. You may opt for pairing exercises and relaxation techniques to get rid of this fat. For best results, you can take the help of physiotherapist.
Most women suffer from this type of body fat. Lower body exercises and cardiovascular workouts are the solutions to combat this fat. It’s little tough to loss fat from this portion but don't give up. Take guidance from a certified trainer to get results in a quick span of time.
Swollen stomach can be caused due to high alcohol intake and breathing issues. Just reduce the consumption of alcohol and do breathing exercises daily.
This type of obesity in which the entire legs get swollen occurs mainly in pregnant women. Water aerobics is the only way out to remove fat from the lower legs.
This type of obesity is similar to the first one. It is also caused due to inactivity and the only solution is to work out every day. Reduce the intake of sugar in your diet and eat in small proportions. The only way to reduce fat is to know the portion having excess fat in the body. Still if your weight loss programs are not giving any results, then there may be some hormonal or hereditary issues. You must consult a healthcare professional in such situation. Please share this health information with your friends and family.
Every girl loves to wear that slim jeans that she has in her wardrobe. But, more usually than not, she would be finding it difficult to wear the jeans due to the surplus baggage that she is carrying around her waistline. If you are also a victim of excessive fat deposits around your waistline, then you need not worry about it anymore. You also do not need to undergo painful and expensive medical procedures to get rid of the excess belly fat. There are less painful and cost effective tips that you can follow that will help you to get the desired belly size that you have been searching for some time. These belly flattening tips have been suggested by experienced nutrition and health experts and will shrink your tummy size to size zero. It will also help you to easily wear those slim fit and low waist jeans that you always wanted to wear.
It is considered by many nutrition and well being experts that the time between 3 pm and 4 pm is the magic hour. It is the ideal time for you to eat a diet rich in proteins. You can think of munching on a small piece of low fat cheese, or a protein bar or some almonds with an organic apple. Make certain that you eat the protein snack every single day.
• This snack will help in boosting your metabolism and balancing your sugar levels.
• It will help in lowering your insulin levels which will in turn reduce the fat stored in your belly area.
• Make sure that you eat every 3 to 4 hours to maintain blood sugar levels.
Doing the ball exchange exercise three to four times a week will help you to maintain a flat belly for life. This has to be coupled with proper and nutritious diet.
• Lay flat on your back and place your arms over your head. The legs have to be straight out.
• Grab hold of the gravity exercise ball and hold it above your head with your hands.
• Now slowly move the ball towards your chest and during this process lift your legs to meet the ball and place it between the ankles.
• Now bring the ball to the floor with your legs and the arms must be straightened out over your head.
• Repeat this exercise 10 to 12 times every day.
One of the best ways to enjoy flat belly is to eat controlled and portioned meals that is rich in whole grain foods and monounsaturated fats. Eating lots of whole grains are an ideal solution to lose more abdominal fat.
• Adding brown rice, barley, oats, Quinoa, whole wheat bread and Kamut to your daily diet will help you to easily lower belly fat.
• It is also ideal for you to include foods rich in monounsaturated fats like peanut butter, avocados, olive oil, olives, nuts and whole milk products in your daily diet to reduce belly fat.
It is ideal for you to do cardio exercise four to five times a week to maintain your body weight. Adding boxing punches along with your cardio exercise is a sure shot way to crunch your abs and to lose belly fat faster.
• Boxing along with cardio exercises will help you to burn more calories from your belly.
• You need to add one or two pounds of arm weights in your hands while doing punching exercises to really work on your core and to strengthen it.
• Twisting your torso and throwing some punches everyday for 15 minutes during your 30 to 45 minute Cardio workout will flatten your midsection effectively.
If you would like to maintain a size zero belly figure, then you need to totally cut down on your sugar intake. Make sure that you eat as low as zero grams of sugar as possible to reduce belly fat easily. This will help you to keep your insulin levels low.
• Make sure that you keep your insulin levels low at all times by totally avoiding intake of sugar.
• This will help you to increase the glucagon which is a hormone that will help to maintain flat belly.
One of the mantras that will help you to reduce your belly fat and bloating is to keep chewing your food in your mouth for a long time. Better digested food will result in less bloating.
• Chew the food that you intake until it is like a sauce in your mouth.
• Never try to swallow your food as this will increase your intake like anything.
• Chewing food will help in proper digestion of the food as digestion starts in your mouth. This will also reduce the intake of food considerably and thereby prevent bloating of the belly.
If you want to reduce your belly fat quickly, then you need to follow this flat belly diet every day.
• For Breakfast: Take a slice of whole wheat bread or whole grain bread with natural peanut butter. Then, take a cup full of your favorite berries.
• For Lunch: The ideal menu that you can think for lunch is cherry tomatoes dressed with little olive oil and fresh lemon juice; grilled tofu and spinach salad with sliced avocado.
• For Snack: Two tablespoons of sunflower seeds with a cup of fat free yoghurt.
• For Dinner: Roasted sweet potato, grilled salmon or fish rich in omega 3 fatty acids, olive oil sautéed asparagus with garlic.
Laughing is one of the best natural remedies that you can think of to strengthen your abs.
• Laughing will help in strengthening your abs and will help to tone your abs.
• You can also think about joining laughing yoga classes to help you to reduce your belly fat by strengthening your belly.
If you feel that you do not want people to notice your bloated middle area, then you need to divert the attention of the people from your mid section to a different part of your body.
• If you feel you have attractive and trim legs, then you can wear skirts or slim pants or half pants.
• You can think of revealing your shoulders by baring them a bit with deep neckline or with a boat neck.
• Showing a bit of cleavage with the use of a correct bra will make people forget about your bloating mid section.
If you would like to enjoy flat belly within two to three weeks and to lose two inches round your belly, then you need to follow the DCBA approach which is diet first, cardio second, building muscles third and abdominal exercises last routine.
• You need to think of spending an hour of your day preparing the healthiest meal for you.
• Take 20 minutes of your time in a day to do cardio exercises for three to five times a week.
• You need to spend 15 minutes of a day doing strength training and muscle building exercise for three to four times weekly.
• Follow this up by doing a five minute abdominal exercise for three times a day every week.
Following these steps and make them an every-day routine will give you the wanted results, we promise that to you. All you have to do is to follow our instructions and to give yourself a promise you will maintain continuity.
Diagnosis: Oral thrush or yeast infection.
The yeast Candida albicans also found in female vaginal yeast infections may also infect the mouth. It may spread from your tongue, tonsils and other parts of the mouth. People who are in an immunosuppressed state such as those in Chemotherapy, Diabetics, taking antibiotics or immune system disorders are prone to this. Thrush is a simple yeast infection but don’t let it get severe! Your normal antibiotics don’t work against it or oral antifungal medications. Look for a specialist ASAP!
Leukoplakia can grow on both tongue and gums and is usually an early indicator of oral cancers. They are lesions with white plaques that are often painful. This is commonly seen in heavy and long-term smokers. Consult your doctor right away.
Diagnosis: Lack of oral hygiene!
Is your tongue covered in thin white film but does not hurt at all? It just indicates you may be slacking off with that oral hygiene! You can see this in children too especially if they are still milk-drinkers. Just brush that tongue and all’s good!
Diagnosis: Vitamin B12 deficiency and/or anemia
So a smooth red tongue is ideal and healthy right? NOPE! A very smooth tongue is also abnormal. Remember that our tongue needs to have those small bumps in its surface called the papillae which helps us taste our food. In cases of vitamin and mineral deficiencies, these papillae shrink. This may be common among vegetarians due to lack of all nutrients found in meat. Having this condition makes the tongue sensitive to hot foods, and may easily feel scalded or burnt.
Diagnosis: Kawasaki disease or Scarlet fever
This condition is far more commonly seen in children than in adults. It is also likely that it comes with other symptoms that are a cause for concern for your child such as high fever and rashes. Scarlet fevers are mild and is only a bacterial infection that can be easily treated. It is the other disease associated with this condition, Kawasaki disease that is deadlier. So if you notice your kid with unusually red tongue with inflamed papillae, consult a pediatrician immediately.
Diagnosis: Blood circulation problems
So you didn’t drink Kool-Aid or had any grape or any other violet-colored foods, but your tongue is purple. This actually can signify a lot of different things but the main culprit mainly lies on your blood circulation. There may be problems with blood flow that makes the tongue deoxygenated or lacking in oxygen carried by blood. Some of the known causes of blood circulation problems are high cholesterol and hypertension, diabetes, chronic bronchitis, and even end-stage terminal illnesses. Consultation with specialists is a must!
Diagnosis: BHT (Black Hairy Tongue Syndrome) or Lingua Villosa Nigra
Okay so this one seems pretty hardcore right? And even the name is so scary! So is this condition deadly? Apparently not. BHT or black hairy tongue is not really life threatening. It just results from the overgrowth of papillae and then it becomes colonized by bacteria. Normally, papillae don’t grow very long, but in cases such as prolonged tobacco use, chronic heavy coffee drinking, dryness of mouth or dehydration, use of certain medications, and poor oral hygiene overgrowth and discoloration may result.
Diagnosis: Tongue cancer
This is actually the one you must worry about. Normally in the earlier stages, these persistent, never healing and aggravating lesions may not present with any pain at all. Later on the lesion progress into tumors. Chronic heavy smoking is again found to be a major predisposing factor. Consult a doctor immediately when you see this condition.
Do not mistake this with canker sores (mouth or tongue sores)!
Differentiate the two lesions. Canker sores or cold sore may occur when we are stressed, had a little too much smooching and some HPV infection. It usually resolves by its own, and is only small sized and is not disseminated, though it can be painful.
Believe it or not, it’s not only on the skin that aging can show, even in our tongues too! A wrinkly and cracked or fissured tongue may occur during old age. It is normally a harmless condition despite the unappealing appearance. It only becomes harmful when bacteria develop on the cracks resulting to painful sensations on the tongue, and foul smell. Maintain oral hygiene to prevent this. If you are already using implants or dentures, make sure these are also routinely cleaned or replaced and not harboring massive bacteria in it already.
Diagnosis: Normal tongue
Congratulations! You have nothing to worry about so far. If your tongue is healthy looking with the occasional grooves and normal sized papillae, then you are fine. Continue maintaining oral hygiene! :)
So pay more attention to your tongue next time, they may say more than you think! And if you are gonna lock lips and tongue with someone, maybe it also pays to inspect first!
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