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  • Are You Washing Your Hair The Wrong Way? It Causes Significant Hair Damage

    We all spend a lot of time and money on many different products that we find on the market to make our hair look perfect.

     

    If you want to have perfect hair like the models you see on TV, here’s something surprising that you probably didn’t know: you might not really know how to wash your hair the right way!

     

    All you need to do is to use the right techniques that can make a world of difference in your hair’s health, bounce and shine—but if you’re making some common mistakes, you could be damaging your lovely locks without even realizing it.

     

    We asked two of New York’s foremost hair pros, Kyle White, lead colorist at Oscar Blandi Salon and hair stylist Nunzio Saviano of Nunzio Saviano Salon in New York and, to share their best tips for lathering up—and doing it the right way.

     

    YOU SHOULD START WITH A RINSE.

    Just like your laundry needs a rinse cycle before you add detergent, hair should be completely wet before you add your shampoo. This will enable the hot water to open the cuticle, which is good for removing any dirt from the hair.

     

    IF YOU HAVE LONG HAIR, CONDITION FIRST AND THEN SHAMPOO.

    If your hair is beneath the shoulders long, protect fragile ends from drying out by running a small amount of conditioner through them and lightly rinsing, before any shampooing. This will not only keep ends healthy, it will fill any holes in the cuticle with moisture, making it smoother and boosting shine,” says White.

     

    LATHER UP — BUT ONLY AT THE SCALP.

    “You only need to shampoo the hair at the scalp, particularly at the nape,” Saviano says.

     

    The best way to lather up is from roots to ends. The hair closest to the scalp is the youngest and will inevitably be the oiliest, while the end of the hair is the oldest and usually driest, most fragile part of the hair.”

     

    Don’t use more shampoo than you need, a quarter-sized amount of shampoo is enough. If your hair is particularly long or thick, go ahead and double that.

    BE GENTLE!

    Rubbing can permanently damage your hair’s cuticle, leading to breakage and frizz. Try to wash your hair like you hand wash your delicates — very carefully.

     

    DON’T RINSE AND REPEAT.

    Despite what the instructions on the back of your shampoo bottle may say, there’s no need to wash your hair twice.

     

    “Avoid stripping the hair by doing one shampoo only, which is usually sufficient,” says White. “Unless the hair is extremely dirty and the first shampoo didn’t produce lather,” in which case, go ahead and lather up one more time.

     

    ADD CONDITIONER FROM THE MID-LENGTHS TO THE TIPS.

    After you’ve rinsed out your shampoo, “squeeze some of the water out of the hair before you put in the conditioner,” says Saviano.

     

    “Then clip your hair up and finish showering, leaving the conditioner rinse out for the final step of your shower.”

     

    The longer the conditioner stays on your hair, the better it absorbs. Don’t put conditioner at the roots of your hair; the natural oil from your scalp is more concentrated there.

     

    FINISH WITH A COLD WATER RINSE.

    “Cold water will shut the cuticle tight, sealing the shingle-like outer layer, which will cause it to reflect the most light and give off the most shine,” says White.

     

    More Hair Washing Tips…

     

    How often you wash your hair depends on your hair type, too. If you have oily or fine hair, you may need to shampoo daily. Normal or dry hair can lather up closer to three times a week.

     

    Use a shampoo and conditioner that’s made for your hair type. If your hair is dry, choose moisturizing products. If you color your hair, opt for color-safe formulas.

     

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  • WHITEN YOUR TEETH IN JUST 2 MINUTES WITH THESE INGREDIENTS

    Everyone wants to have a perfect smile, which most of the time can help you to leave a good impression. That is why we all want neat and white teeth. We present you a homemade recipe that will help you to whiten your teeth in just 2 minutes.

    You do not need expensive treatments. With this effective, simple and powerful recipe you will achieve great results and your teeth will look amazing. It is very likely that you already have these ingredients in your home: lemon and baking soda. Yes, you heard well, just lemon and baking soda.

     

    In order to achieve best results you need to follow these steps:
    • In a bowl add 1 tbsp. of baking soda.
    • Cut the lemon in half and squeeze the juice.
    • Combine the baking soda and the lemon.
    • Take a napkin.
    • Use the napkin to take a little bit of the mixture and rub it on each tooth.
    • Wait for two minutes.
    • Afterwards you should rinse your teeth and the result will be amazing. Take a look of your teeth and enjoy in the view.

    It is very important to remember that you should not do this treatment very often, because it can destroy the enamel on your teeth.

    This is an awesome trick and in order to have white and healthy teeth as well you should do it occasionally.

     

    Source: http://choosehealthylife.com

     

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  • 10 things that happen to you when you stop having $ex

    1. You get sick more often. Our immune system gets weaker when we’re not getting any. Want to avoid the cold and flu? Have more $ex. Sounds like a win-win preposition if you ask us.

    2. Your stress levels increase.You can get more anxious because there’s a decrease in “feel good” hormones being released, says Doctor. Lack of $ex is stressful. Even studies have shown that when you’re going through a $ex rut, you absolutely have a harder time dealing with stress-inducing situations.

    3. You have a harder time getting aroused.On the other hand, men could begin to suffer from erectile dysfunction, specifically premature ejaculation. (Hey, the penis IS a muscle. It’s like they say at the gym: use it or lose it.)

    4. Your dreams change.On the positive side of things, you may start having $ex dreams or even orgasm in your sleep. It’s not the same as the real deal, but it’s a nice substitute.

    5. You lose urge to have $ex.Dr. Honickman says that you will start to want $ex less if you haven’t gotten any in a while. Your libido is going to feel off or different than it normally does. And it’s normal that it feels abnormal.

    6. You grow apart from your partner.If you’re in a relationship, you may start getting insecure about the connection you have with your honey. To that end, other people are going to become more attractive to you. Take this as a sign that a healthy $ex life is important.

    7. You self-esteem might suffer.You may feel less attractive and more sad. It’s believed semen has anti-depressant qualities — and no, that’s not just something men have made up so we blow them. Using a condom can have these negative reactions as well.

    8. For men, the risk for prostate cancer rises.It’s more than your immune system. Dr. Honickman says a man’s risk for prostate cancer rises if they go without having $ex for long periods of time. That seems pretty unfair. No orgasms AND you might die. Thanks, universe.

    9. Your vaginal walls get weaker.Having $ex can be like a workout for your Kegels. So even if you aren’t getting any, it’s important to remember to do your Kegel exercises on a daily basis.

    10. Your risk of STIs will decrease.Hey, there’s a silver lining for everything. And interestingly, so does your risk of UTIs. Most of these occur within 24 hours of having $ex. No $ex, majorly decreased chance of infection.

     

     

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  • Four Minutes a Day For Just One Month and You Can Change Your Body Forever. Here’s How!

    It doesn’t take a full-time gym membership to completely change how your body looks, many people know that these days but what you may not know is that it only takes four minutes!

     

    It’s the 28-day plank challenge courtesy of Women Daily Magazine, and it will not only change the way you look, but will increase your total endurance and strength level as the cherry on top. At first you start planking for 20 seconds on day 1. Easy enough right? But then …

    Here’s the plan:

    Day 1 – 20 seconds
    Day 2 – 20 seconds
    Day 3 – 30 seconds
    Day 4 – 30 seconds
    Day 5 – 40 seconds
    Day 6 – rest
    Day 7 – 45 seconds
    Day 8 – 45 seconds
    Day 9 – 60 seconds
    Day 10 – 60 seconds
    Day 11 – 60 seconds
    Day 12 – 90 seconds
    Day 13 – rest


    Day 14 – 90 seconds
    Day 15 – 90 seconds
    Day 16 – 120 seconds
    Day 17 – 120 seconds
    Day 18 – 150 seconds
    Day 19 – rest
    Day 20 – 150 seconds
    Day 21 – 150 seconds
    Day 22 – 180 seconds
    Day 23 – 180 seconds
    Day 24 – 210 seconds
    Day 25 – rest
    Day 26 – 210 seconds
    Day 27 – 240 seconds
    Day 28 – Until failure

    If there’s anything important you take from this exercise it should be the proper body positioning. Without that then you’re not taking away everything from doing this that you could, and when you go to do something you deserve to be able to do it right!

     

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  • TREATING HEMORRHOIDS AT HOME: WITH ONE INGREDIENT FROM YOUR KITCHEN YOU WILL BE CURED IN 24 HOURS !

     

    When you apply apple cider vinegar to the hemorrhoids, it is absorbed just as when you drink some pills.

    The treatment can be used in internal and external hemorrhoids, including when the hemorrhoids bleed. That ill also stop the bleeding. Soak a cotton ball in apple cider vinegar (dilute if it is necessary) and apply it to the external hemorrhoids and hold it for 30 minutes. Repeat this treatment daily if necessary. Freezing apple cider vinegar is ideal for internal hemorrhoids, all you will have to do is to freeze it like a ”bullet” and to push it frozen like that into your anus.

    The treatment will show you results in 24 hours.

    Remember to eat soft food, for three days after starting with the treatment.

    Source: http://www.cuisineandhealth.com/

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