Health

  • Wrap Your Teeth With Aluminium Foil And See The Magic

    Say goodbye to costly treatments for teeth whitening. Now you can whiten teeth using aluminium foil at home. Dentists and medical practitioners have rated the aluminium teeth whitening process cost effective and result oriented. You just need aluminium foil, baking soda, toothpaste and salt for whitening your teeth in just an hour.

    In addition, try to use dentist recommended toothpaste such as Pepsodent, Sensodyne, Oral-B and Colgate. Having said that, let's get to the process.

    Make teeth as white as snow.

    Make teeth as white as snow.

    Teeth enhances your personality and smile. Always focus to use natural products for taking care of white. Here's the guide how to make teeth white at home.

    Aluminium foil makes teeth whiter.

    Aluminium foil makes teeth whiter.

    You have to create aluminium foil layer on your teeth.

    Salt and Baking soda are ingredients for teeth whitening.

    Salt and Baking soda are ingredients for teeth whitening.

    Mix the baking soda with your toothpaste and salt. Apply this solution on your teeth.

    Gently apply the baking soda mixture on teeth and cover with aluminium foil.

    Remove the layer after an hour.

    Remove the layer after an hour.

    You will find a surprising effect on teeth. Your teeth will shine white as ivory.

    Yellow teeth problem solved in an hour.

    Yellow teeth problem solved in an hour.

    Dentists recommend the aluminium foil DIY technique for teeth whitening a cost effective method. The complete process costs nothing, as all products are available at home.

    White teeth means healthy teeth.

    White teeth means healthy teeth.

    Try to brush teeth twice in a day for best results.

     Well, there you have it. Share if you find this interesting. 

     

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  • 10 Dangerous Headaches You Should Never Ignore

    About 12 million people in the world are misdiagnosed every year and that's not a good number. The basic thing to be misdiagnosed in the medical scene is a headache. One can never tell whether a headache is as simple as a tension headache due to exhaustion during the day or a dangerous life threatening disease.

    Luckily for us, doctors have provided an easy means of finding out the truth behind the type, severity and duration of your headache. So you can tell whether it's only a migraine or a probably brain tumor.

    There are various types of headaches

    A dull aching pain would be a sign of tension or sinus headache.

    But some can be slightly dangerous.

    But some can be slightly dangerous.

    A headache can come as a result of a brain aneurysm, tumors or bleeding inside the brain.

    1. A thunderclap headache

    1. A thunderclap headache

     It is a sudden onset headache and the first 60 seconds are probably the worst. It is unbearable and it could be a sign of bleeding in the brain.

      Source

    2. Exercise or $ex induced headache

    2. Exercise or $ex induced headache

    That indicates a brain aneurysm or a tumor.

    3. Headache with blurring of vision

    3. Headache with blurring of vision

     It is a sign of stroke, and it could also be accompanied with slurring of speech and mental confusion.

      Source

    4. The 'worst' ever

    4. The 'worst' ever

     If a headache is a common occurrence, even if it's probably the worst one ever, you should get yourself checked.

      Source

    5. Headaches after 50 years of age

    These can be dangerous and could indicate atherosclerotic changes in the large arteries of the brain.

    6. Headache after a head injury

    6. Headache after a head injury

    A headache with other symptoms like dizziness and mental confusion could be as a result of a concussion.

    7. Cluster headache

    7. Cluster headache

    If your headache is only confined to the area around one eye, it is called a cluster headache. It is often accompanied with nausea or vomiting and comes as a result of a brain aneurysm.

    8. Meningitis headache

    8. Meningitis headache

    A stiff neck, fever and a headache are classical symptoms of meningitis.

    9. Headache getting worse after 24 hours

    9. Headache getting worse after 24 hours

    It's a sign of an ongoing stroke in your brain which is getting worse so visit an emergency room at your earliest.

    10. A 'different' kind of headache

    10. A 'different' kind of headache

    If you have a history of cancer, and you're suddenly suffering from an unusual kind of headache, it might be a sign that the cancer is building up in the brain as a tumor.

      Source

    So, don't ignore that headache

    So, don't ignore that headache

    Make sure that you are aware of the symptoms and you take the necessary treatment before it's too late.

     

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  • Signs That You Are Not Drinking Enough Water

    If you don’t drink enough water, it can lead to serious complications. Remember coffee, tea, juice and energy drinks do not count as fluid requirements of the body. In fact, coffee and energy drinks are high in caffeine, which dehydrates the body.
     
    Though your body can tell when you need water, here are some signs that you do not drink enough water in a day.

    1. Frequency of urination

    On an average, a health person urinates 6-7 times a day. This number varies from person to person as some drink more water than others.


    But if you tend to urinate less than 2-3 times in a day and have not urinated in several hours, this might be an indication of you not drinking enough amount of water. Not drinking enough water, may cause difficulties for your kidneys to filter out impurities efficiently.

    Hence drink enough amount of water per day, for your body requires it to function properly

     
     

    2. Dry Skin

    Even your skin requires water as it keeps the skin smooth and shiny. A healthy skin is always hydrated. A hydrated skin will be soft to touch and also will not be dry.

    A dry skin is an indicator of dehydration and skin devoid of water. Another indicator is your skin still is dry even after you using ample amount of lotion or balms to keep it wet. Try and drink few glasses of water every hour in a day. This will keep your skin healthy and wonderfully smooth and soft.

     

    3. Headaches

    You will know when your headaches occur due to dehydration when they lack the common characteristics associated with a normal headache. But you can identify this type of headache if it gets aggravated with movement.

    When you move up and down stairs, bend down to pick up something or move to fast, the pain worsens. This kind of headache is sign that your body is dehydrated and it requires water. This may have happened when you have sweated a lot, but have ignored to drink any fluids.

    Immediately drink some fluids slowly and take it a bit easy.

     
     

    4. Dry Mouth

    Dry mouth is mostly caused by decrease of saliva build up in the mouth. Constant presence of dry mouth can cause permanent throat and mouth disorders.
    Dry mouth can be caused due to less presence of water in the body or by intake of medicines that may cause less production of saliva in the mouth. If you constantly suffer from dry mouth, keep a bottle of water with you can keep drinking water at regular periods of time.

     

    5. Color of the urine

    One major sign of dehydration is change in the color of your urine. If you are well hydrated, the color of your urine will be clear, but if you are suffering from dehydration, you will notice significant change in the color of the urine.

    And if the color of urine keeps getting darker, it means your body requires immediate supply of water. As you can see in the image below, there are different colors of urine and the brown color means that you are dehydrated. But beware of drinking too much water too fast, as it may make you sick. Drink water slowly so that body gradually replenishes water in the required organs.

     

    6. Hunger

    When you are feeling hungry suddenly even after you have eaten, it may not be your body craving for that snack, it could be that you are dehydrated.

    Sometimes the body mistakes thirst for hunger. So before you go for that tasty snack, try and take a drink of water. If it satisfies your hunger, it was not really a hunger pang, just your body asking for water.

     

    7. Dizziness

    Sometimes body loses so much fluid, that you may sometimes experience lightness in your head. Fluid build up in your inner ear can cause dizziness, despite dehydration.

    Try drinking a glass of water after you experience some balance. This condition is very common among athletes who stay in the sun for long.

     

    8. Symptoms of Chronic dehydration

    There are some other symptoms of dehydration, which are form of more chronic dehydration. These symptoms are often overlooked for the more visible and far more experienced form of dehydration.

    These symptoms are:
    Urinary Tract Infections
    Premature ageing
    Confusion/ Anxiety
    High Cholesterol
    Constipation or heart burn

     

     

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  • This Is What Happens When You Put Garlic In Your Ear

    Are you aware of the medicinal properties of garlic? Apart from adding taste in the dishes, garlic can actually do wonders to your health. While there are healthy hot drink recipes available to combat common cold and boost your immune system, eating a clove of garlic can provide you relief within few minutes from different aches.

    Garlic is an amazing healing agent. If you ever suffer from body pain, all you need to do is to put the garlic on your ear and watch what happens.

    Check out these 10 DIY home remedies of garlic. They'll surely help you save your medical bills.

    1) Garlic can heal your body ache.

    1) Garlic can heal your body ache.

     

    Though the garlic may leave some smell on your ear, at the end it’s totally worth it. You’ll definitely feel relaxed after doing it.

     

    2) Garlic as a curative agent.

    When you put garlic in your ear, it'll heat your body from inside which will promptly cure your swelling, headaches, fever and earaches.

      Source

    3) Garlic can help you get rid of earache.

    3) Garlic can help you get rid of earache.

    You just need to place a clove of garlic in your ear for overnight which will make you quite refreshing in the next morning.

    4) Garlic as a natural cough syrup.

    4) Garlic as a natural cough syrup.

     If you’re suffering from an irritating cough, just consume the mixture of garlic and honey every two hours. It’ll provide you instant relief from cough.

     Source

    5) Garlic keeps your heart healthy.

    5) Garlic keeps your heart healthy.

    Garlic improves cardiovascular health by regulating proper blood flow and reducing cholesterol level. To combat heart disorders, just take 1 or 2 crushed garlic cloves in the morning daily.

    6) Garlic controls hypertension.

    Garlic functions as a vasodilator which helps to broaden the blood vessels thereby making blood flow smoother. People suffering from hypertension must eat a few garlic cloves daily on an empty stomach.

    7) Garlic combats fungal infections.

    7) Garlic combats fungal infections.

     Garlic is a one-stop solution for ringworm, athlete’s foot and jock itch. Apply garlic gel or oil on the affected portion of your skin and see the difference for yourself.

      Source

    8) Garlic reduces Arthritis pain.

    8) Garlic reduces Arthritis pain.

     

    The anti-oxidant and anti-inflammatory properties of garlic helps to reduce the swelling caused due to arthritis. Consume garlic on an empty stomach in the morning to get relief from Arthritis pain. For best results, include it in your daily diet.

      Source

    9) Garlic helps to prevent allergies.

    9) Garlic helps to prevent allergies.

    People suffering from allergies must take garlic supplement on daily basis. You can also apply clove of garlic on rashes, bug bites or itched area of your skin for instant relief.

    10) Garlic provides instant relief from toothache.

    10) Garlic provides instant relief from toothache.

     

    The anti-bacterial and analgesic properties of garlic combat toothache. Apply some garlic oil or a piece of crushed garlic clove onto the affected gum for instant relief. 

    Share these DIY home remedies of garlic with your friends and family.

    (via wittyfeed)

     

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  • 10 Unexpected Causes Of Erectile Dysfunction

    10 Unexpected Causes Of Erectile Dysfunction

    Listverse · by Gary L. Sidley · February 20, 2016
     

    Erectile dysfunction—a persistent failure to achieve or sustain an erection—is a widespread problem; in the USA alone, estimates suggest there are around 18 million men who are afflicted. Achieving sexual arousal involves an intricate combination of brain, nerve endings, hormones, emotions, and blood vessels; it is not surprising that things can go wrong.

    We are all probably familiar with some causes of erection failure: old age, smoking, alcohol misuse, and diabetes. But there are a number of other, more obscure factors that can contribute to the male member failing to rise to the occasion.

    10High Blood Pressure

    To achieve an erection, the penis needs to be inflated with blood. We might reasonably expect that someone with high blood pressure would possess a more powerful pump to achieve this aim and therefore might be less likely than the average man to suffer erectile failure.

    Research has shown, however, that around two-thirds of males with high blood pressure (a disorder known medically as “hypertension”) experience some degree of erectile dysfunction. Persistently high blood pressure is believed todamage the blood vessels that supply the penis, preventing their full expansion and consequently denying the penis a sufficient blood supply. In addition to impeding the ability to gain an erection, high blood pressure may also dampen sexual interest and prevent ejaculation.

    If a man’s erection manages to survive the effects of high blood pressure itself, it still might succumb to the medications used to treat it. Both diuretics (often referred to as “water pills”) and beta-blockers, commonly employed to reduce blood pressure, can dampen erectile potency.

     

    9Antidepressant Medication

    We could be forgiven for assuming that pills that improve mood and counter misery would enhance a person’s sex life. But this is often not the case. Both the older type of antidepressant (the “tricyclics”) and the newer versions (the “SSRIs”) cause a range of sexual difficulties in both sexes, including erectile problems in males.

    The reason for this unfortunate side effect is that antidepressants change the levels of our nervous system’s chemical messengers, such as serotonin and dopamine. This has the effect of dampening the sensitivity of the sexual organs and impairing both sexual interest and arousal. Serotonin may be particularly potent in this regard due to its inhibition of nitric oxide, a chemical that plays a central role in the relaxation of smooth muscle to allow blood flow to the penis.

    So on top of the despair and feelings of worthlessness associated with depression, the medication widely used to treat it will often inflict the shame of impotence upon the sufferer. Who said that the pharmaceutical industry didn’t have a wicked sense of humor?

    8Snoring

    A German research study suggested that excessive snoring might contribute to erectile problems. The study proposes that both the maintenance of an open airway and ensuring sufficient blood flow to the penis rely on the same biological mechanism. The implication for the ladies is that the louder and more persistent the snoring from the man sleeping next to you, the less likely he’ll be to provide sexual satisfaction when he wakes up.

    However, the evidence for a direct link between snoring and erection failure is inconsistent. A questionnaire study of over 800 men in Minnesota compared heavy, moderate, and non-snorers on a range of sexual measures. While those in the “heavy snoring” category reported significantly less sexual satisfaction, no significant differences between the groups were found for ejaculatory function, erectile problems, and sex drive. It seems, therefore, that snoring is associated with a general reduction in sexual fulfillment (particularly in older men) rather than erectile dysfunction per se.

    7Trying Too Hard

    No pun intended, but trying too hard to achieve a stout erection might be the very reason why it fails to materialize. Unlike most tasks in life, where the amount of effort we expend corresponds to the likelihood of success, excessive mental and physical energy devoted to realizing a rock-hard penis may be counterproductive.

    Particularly unhelpful is a process often referred to as “spectatoring,” whereby the man continuously tries to monitor his performance during sexual activity. Attending to the potential consequences of not performing impairs sexual arousal. Rather than enjoying the erotic sensations, the man typically asks himself questions: How am I performing? Am I satisfying my partner? Is my penis hard enough? It’s as if he is not directly involved in the physical intimacy but is, instead, watching his own performance like a spectator at a sporting event. The associated anxiety can be self-fulfilling, with the apprehension around sustaining an erection directly causing its demise.

    6Peyronie’s Disease

    Peyronie’s disease is a disorder that afflicts around 1 percent of men. It involves the buildup of scar tissue along the penis, causing it to bend—painfully—during the process of arousal, thereby softening the erection. The causes of the disorder are unknown, although experts believe it might be a combination of genetic inheritance and injury to the penis. The speed of onset of the disease varies considerably, ranging from very gradual to a rapid, overnight emergence.

    In a non-aroused, flaccid state, the problem may not be apparent, but during erection pain is experienced and a bend in the penis becomes visible. In rare instances, the curvature can be severe. In up to 20 percent of the cases, the disorder will spontaneously rectify itself without treatment. The majority of sufferers, however, may require active intervention involving either medication or surgery. Nevertheless, given the potential for natural improvement, doctors often recommend watchful waiting for a couple of years before starting active treatment.

     

     

    5Anti-Baldness Drugs

    It is often claimed that bald men are more virile than their hairy counterparts. If there is any truth to this assertion, it may be because the hairless men opted not to resort to medications in an attempt to reverse their baldness. Several studies have linked the popular hair loss drug, Propecia, to subsequent erectile failure. During the 1990s, the drug company Merck & Co., the manufacturers of Propecia, had reported that any sexual side effects associated with the medication were rare and could be reversed by stopping the drug. Both these assertions were later shown to be incorrect.

    The erectile impairments caused by Propecia are due to its active ingredient, finasteride, interfering with the metabolism of testosterone. A recent study in The Journal of Sexual Medicine described how 20 percent of hair loss patients who took the drug suffered sexual difficulties after three months of treatment. Strikingly, almost all the men in this sample continued to suffer sexual dysfunction for many months (sometimes years) after discontinuing the drug.

    4Women’s Tears

    The teardrops of weeping women may dampen more than their cheeks.

    In a bizarre experiment, men were instructed to sniff the tears of women who had recently watched sad movies. Afterward, their sexual interest and arousal were compared with a control group of men who had sniffed a salt solution. The research study involved a “double-blind” design in which neither the participants nor the researchers knew whether the liquid being smelled was tears or saline. The tear sniffers were subsequently found to be less sexually aroused by pictures of women and to have reduced levels of testosterone circulating in their systems.

    One explanation is that female tears may contain a chemical that lowers testosterone as a means of countering male aggression, a function that might have evolutionary benefits. The subsequent dampening of sexual arousal may be a secondary effect.

    3Anabolic Steroids

    Ladies, the next time you find yourself drooling over a muscular male body in the gym, bear in mind that all that masculine bulk might contrast starkly with what resides beneath the Speedos. Many bodybuilders resort to anabolic steroids as a means of accelerating muscle development and to help them recover more quickly from intensive training sessions.

    But these benefits might come at a cost. Although steroids boost the level of testosterone and might therefore be expected to enhance sexual arousal, prolonged use interferes with the body’s natural production of the hormone. This has the effect of shrinking the testicles and increasing the risk of erectile failure. Awash with all this additional, artificially induced testosterone, natural producers of the male sex hormone become lazy. Therefore, when the person stops using anabolic steroids, the body is often rendered incapable of generating sufficient amounts of testosterone to achieve erections.

    2Bowel Surgery

    Those of us who listened in a school biology class will know that our bowels and intestines are physically and functionally separated from our genitals. Yet research has shown that over three-quarters of men who underwent bowel surgery to remove cancerous tissue suffered erectile dysfunction in the aftermath.

    The reason for this link between bowel surgery and sexual malfunction is that nerves supplying the sexual organs are often damaged during the operation. As a result, the messages to the penis to generate an erection are weakened or even lost altogether.

    Doctors often deploy “nerve-sparing” procedures during bowel surgery in an effort to minimize the collateral damage, but sometimes the key nerves are obscured from the surgeon’s view. Even when a skilled surgeon manages to avoid severing these essential, erection-producing nerves, the trauma of the operation often impairs their functioning, causing temporary erectile problems that may last up to two years.

    1Prolonged Cycling

    Riding a bicycle on a regular basis is an excellent form of exercise that burns calories and strengthens the heart. But some experts have suggested that too many hours in the saddle might be associated with an unwanted side effect. A serious male cyclist, perched on a narrow saddle, may put the bulk of his weight on the perineum—the strip of skin between the anus and testicles. Since the perineum acts as a conduit for the nerves and blood vessels supplying the penis, its prolonged compression can evoke erectile dysfunction. The risk is highest in those men who spend more than three hours per week in the saddle.

    The risk of erectile failure can be reduced by deploying a wider saddle with a less prominent “nose,” thereby allowing the man’s weight to be redistributed so that the buttocks absorb more of the pressure. The good news is that erectile dysfunction associated with cycling is almost always a temporary affliction. Furthermore, numbness and tingling in the perineum will act as an early warning sign long before erectile failure develops into a significant problem.

    A recent study has challenged the idea that there is a direct causal link between cycling and erectile problems. Yet the findings did suggest that long periods in the saddle may increase the risk of prostate cancer in men over 50 years of age.

    I am a freelance writer who recently opted for early retirement following 33 years of continuous employment in the UK’s psychiatric services, mostly as a clinical psychologist. Since retirement, my writing focus is shared between criticisms of western psychiatry, general interest articles and humor. My book, Tales from the Madhouse: an insider critique of psychiatry, is due to be published by PCCS books in January 2015.

     

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  • 10 Secret Foods Every Smoker Must Eat To Clean Their Lungs

    In a survey, it was found that 1 out of 10 adults dies each year from lung cancer. This alarming figure will undoubtedly raise an alertness among the smokers and tobacco eaters. Many people, especially smokers and ex-smokers have even started doing a bit by becoming more concerned about the state of their lungs. People have started in taking foods that tilt body's PH level slightly to alkaline which give excellent health benefits.

    Let's get to know more about some of the magical food that will help you to have healthy lungs.

    #1 Grapefruit

    #1 Grapefruit

    Consuming one to four servings of grapefruits per week reduces the risk of respiratory cancer.

    #2 Brazil Nuts

    #2 Brazil Nuts

    Brazil nuts are rich in selenium and vitamin E that helps in reducing the risk of lung cancer.

    #3 Onions

    #3 Onions

    Antioxidants present in onions clean the toxins from the lungs caused by smoking.

    #4 Water

    #4 Water

     Drinking eight glasses of water will help in hydrating you for the whole day and thus will help in proper functioning of lungs and other parts of the body.

      Source

    #5 Carrot juice

    #5 Carrot juice

    Have 300 ml of carrot juice in between the breakfast and help your body in alkalizing your blood.

    #6 Ginger

    #6 Ginger

    Ginger helps in removing of mucus caused by some dairy products, wheat and soy. It contains some antioxidants that clean toxins from the lungs caused by smoking.

    #7 Herbal tea

    #7 Herbal tea

     The herbal tea everyday in the morning will help in stimulating the intestines to eliminate the toxins.

    #8 Cranberry Juice

    #8 Cranberry Juice

    Drink 400 ml of cranberry juice before going to bed. It will fight against the bacteria in your lungs that cause infection.

    #9 Pineapple juice

    #9 Pineapple juice

    Consume 300 ml squeezed pineapple as it includes natural antioxidants that are helpful for your breathing system.

    #10 Warm lemon water

     

    Squeeze two lemons in warm water and drink the mixture before having the breakfast.

    Feel free to share the informational story with everyone.

     Source

    (via wittyfeed)

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  • 10 Healing Benefits of Ginger

     

     

    Ginger is an ancient wonder spice and is given the status of a "natural medicine chest" in ancient Ayurvedic medicine. That’s because this wonder spice has time-tested, digestion-friendly properties, in addition to its numerous other health benefits.

     
    In India, ginger is liberally used in daily life. Ginger-infused Chai is a household favorite, and it’s grandma’s antidote of choice for battling cold and flu! 

    On millions of dining tables in India, you’ll see matchsticks of fresh ginger that have turned a soft pink from being soaked in lemon juice and salt: a zingy accompaniment to any cooked meal.
     
    Try some fresh ginger just before a meal to stoke your digestive fire and support a healthy gut! You can grate it up and squeeze it into a hot tea, add it to juices, baked goods, smoothies and more... experiment and have fun.


    Let’s give this knobbly root a closer look. 

    10 Terrific Benefits of Ginger

    1. Haven’t been feeling hungry? Eat a little fresh ginger just before a meal to inspire your appetite and activate your digestive juices.
    2. Eating ginger improves the absorption and assimilation of essential nutrients in the body.
    3. Ginger clears the ‘microcirculatory channels’ of the body, including the clearing your sinuses that can flare up seasonally or during colder months.
    4. Feeling airsick or nauseous? Ginger can help, preferably tossed in a little honey.
    5. Can’t stop the toot-a-thon? Gas—oops—guess what?! Ginger helps reduce flatulence!
    6. Tummy moaning and groaning under cramps? Munch on ginger.
    7. Reeling under joint pain? Ginger, with its anti-inflammatory properties—can bring relief. Float some ginger essential oil in your bath to help aching muscles and joints.
    8. Just had surgery? Chewing ginger post-operation can help overcome nausea.
    9. Stir up some ginger tea to get rid of throat and nose congestion. And when there’s a nip in the air, the warming and healing benefits of this tasty tea are even greater!
    10. Bedroom blues? Try adding a gingery punch to a bowl of soup. (Psst...the Ayurvedic texts credit ginger with aphrodisiac properties)
     

    3 Ways To Use Ginger

     
    1. Spicy Fragrant Ginger Rice 

    Cook basmati rice. When you take the lid off the pan, quickly stir in finely chopped garlic, ginger, green chilies and fresh cilantro leaves—the burst of flavor and fragrance will drive your senses crazy with desire! 

    2. Ginger In Your Tea 

    ‘Grate’ idea: grate some ginger root and put it in your tea or through your juicer. Our cleansing and healing Ginger and Turmeric Tea is amazing for you! 

    3. Gingery Dessert 

    Ginger Slice with loads of beneficial and healing ingredients - a favorite in our Food Matters office! 

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  • How smartphone light affects your brain and body

    It may be hard to stop, but looking at your phone at night is a terrible idea. Smartphone screens emit bright blue light so you can see them even at the sunniest times of day.

    But at night, your brain gets confused by that light, as it mimics the brightness of the sun. This causes the brain to stop producing melatonin, a hormone that gives your body the "time to sleep" cues. Because of this, smartphone light can disrupt your sleep cycle, making it harder to fall and stay asleep — and potentially causing serious health problems along the way.

    Here's how it works:

    Skye Gould/Tech Insider

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  • 11 Early Symptoms Of Cancer You Should Be Aware Of

    You have no idea what wrong you are causing your health by ignoring some of the risky symptoms of the deadliest of diseases. Many a time we feel like we have a regular fever or little tiredness, but we never know when the viruses causing them will convert into some dangerous cancerous cells.

    If you experience these below-given symptoms of different cancers, rush immediately to the doctor. Prevention is better than cure, friends. Why take the risk!

    #1 Skin cancer

    #1 Skin cancer

    Any sudden skin changes, bleeding on skin, moles can be dangerous if stays for too longer. These are the symptoms of skin cancer that should be treated as soon as possible.

    #2 Colon cancer

    #2 Colon cancer

    The symptoms of colon cancer or stomach cancer are fatigue and some other wide category of medical disorders.

    #3 Breast cancer

    #3 Breast cancer

     

    Usually, breast cancer in men is not common, but it is quite possible. When the area around the chest changes by causing redness or scaling, nipple discharge, then report to your physician as soon as possible.

     Source

    #4 Oral cancer

    #4 Oral cancer

     

    Accumulation of white patches inside the mouth or on the tongue is a dangerous condition that can lead to oral cancer.

     Source

    #5 Blood cancer

    #5 Blood cancer

     A high fever is usually neglected by just assuming it as a sign of normal infection, but sometimes, if it stretches for couple of months, it could be the sign of blood cancer.

      Source

    #6 Pancreatic cancer

    If you have a gnawing abdominal pain, and you feel depressed every now and then, it may be the signal of pancreatic cancers.

    #7 Gastrointestinal cancer

    #7 Gastrointestinal cancer

    If you are facing difficulty in swallowing food, then you can have a danger of gastrointestinal cancer. Consult immediately to a gastroenterologist.

    #8 Throat cancer

    #8 Throat cancer

     A lump or a swelling of the lymph nodes or inside the neck can be a symptom of infection or throat cancer.

      Source

    #9 Testicular cancer

    #9 Testicular cancer

    When a man feels any changes in the testicle's size, lump or swelling, heaviness in the scrotum, then it may indicate some dangerous sign of testicular cancer.

    #10 Lung cancer

    #10 Lung cancer

    If you observe blood in your mucus or saliva, then the reason can be due to lung cancer or oral cancer.

    #11 Prostate Cancer

    #11 Prostate Cancer

     If you feel urinary problems like facing problem in emptying the bladder completely, increased frequency of going washroom, then it can be the sign of the second most common cancer in the men i.e. prostate cancer. Share the sound information with every guy you care for.

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  • Top 15 Nutritional And Health Benefits of Green Mung Beans

     

    Mung beans, known in Amharic as ‘Masho’, mostly grow in the lowland areas of Amhara Regional State (Ethiopia). Green mung beans is a very nutritious food. People like to eat it cooked. You can eat it as lentil and soup. It is possible to make dessert with the beans. Some people like to make sprouts with it. The mung sprouts contain many nutrients, enzymes and antioxidants so they are very healthy for us. Sprouts can be eaten raw as salad after adding sauce or dip in it. The mung beans are sold in the food stores the whole year. Due to its medicinal properties, the beans help in improving our health. It is a part of Ayurvedic diet. The mung beans are very good for the health of liver, hair, nails and eyes. We will discuss the benefits of this super food.

    Following Are The Top 15 Nutritional And Health Benefits Of Green Mung Beans:

    Rich In Nutrients

    Green mung beans contain high amounts of nutrients like vitamins like Vitamin A,B, C, D, E and K. It contains minerals like potassium, magnesium, zinc and many other minerals. It is rich in plant protein and fiber also.

    Rich In Nutrients

    Obesity

    Eating mung beans helps in controlling body weight. It has very less calories. The beans contain fiber, which makes you feel full. It prevents food cravings and overeating, which prevents obesity.

    Obesity

    Better Immunity

    Green mung beans help in boosting immunity. It contains copper, which helps in improving the health of our immune system. Thus, it protects us from infections and diseases caused by microorganisms.

    Better Immunity

    Digestive Health

    Digestion can be improved by eating mung beans. It contains nutrients and fiber, which helps in preventing constipation, gas and bloating. It improves intestine health and cures indigestion.

    Digestive Health

    Bone Health

    Mung sprouts are very good for bones due to Vitamin K present in it. It helps in improving bone density and preventing bone diseases like osteoporosis.

    Bone Health

    High Cholesterol

    Mung beans are very beneficial for patients who have high cholesterol. The beans have nutrients that help in decreasing bad cholesterol levels.

    High Cholesterol

    Heart Disease and Stroke

    Since it helps in reducing cholesterol levels, it also helps in preventing heart disease. It can prevent heart attack. The beans also help in preventing stroke.

    Heart Disease and Stroke

    Sepsis

    Mung beans help in treating the disease of blood infection sepsis due to its anti-inflammatory properties. It prevents sepsis by curing inflammation in the body, which is the main cause of this disease.

    Sepsis

    Detoxification

    It is possible to detoxify the body by eating mung beans. It helps in removing harmful toxins from our body. Thus, it is very good for detoxification.

    Detoxification

    Anemia

    The problem of anemia can be prevented and controlled by eating mung beans. It contains Iron, which helps in curing symptoms of Iron deficiency anemia in women and children.

    Anemia

    Diabetes

    Diabetic patients can benefit from eating green mung beans. Its glycemic index value is very less at 25. It contains nutrients that help in controlling blood sugar levels.

    Diabetes

    Free Radical Damage

    Mung sprouts contain Vitamin C, which help in fighting free radical damage. Thus, it protects our body from diseases caused by free radicals.

    Free Radical Damage

    Hypertension

    Green mung beans are a wonder remedy for preventing and controlling hypertension. It contains nutrients that help in lowering blood pressure levels.

    Hypertension

    Healthy Skin

    Skin health can be improved by eating mung beans. It is rich in phytoestrogens, which help in anti-aging. The nutrients of mung benas help in making collagen and elastin, which gives us younger looking skin.

    Healthy Skin

    Cancer

    Green mung beans have anti-cancerous properties. It is rich in nutrients that stop tumors from forming and growing. Eating the beans daily helps in preventing breast cancer in women.

    cancer

     

    (via remediesandherbs)

     

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