Health

  • HOW TO DO 3-DAY COMPLETE BODY SUGAR DETOX, LOSE WEIGHT AND IMPROVE YOUR HEALTH

    If your intake of sugar is moderate, you won’t be at risk, but if you consume great quantities of it, whether it is through foods or drinks that contain a lot of added sugar such as sodas, pouch juices, breakfast cereals, yoghurts, candy, salad dressings, then you are at an increased risk of putting on weight.

    Honey, pure fruit juices, raisins, bananas and mangos all contain sugar, but in the form of simple carbohydrates. In case of sugar overdose, the body experiences symptoms such as consequent fatigue, hyperactivity, depression, headaches, yeast infections, sinus issues, colds, sleepiness, and mental disorientation. Moreover, too much sugar may trigger health issues like heart diseases, diabetes, development of cancer, especially breast cancer.

    How weight gain and sugar consumption are related?

    When we take in sugar, our body uses it as much as it needs it, and the energy levels of our body boost. The rest of the sugar that remains unused is stored as fat. The added sugar differs from the natural one. It reaches the intestines and reacts with the intestinal bacteria, thus increasing the level of blood sugar which in the end results in fat visible in the hips, waist, and thighs.

    Say NO to sugar

    Do not think that it is impossible to quit sugar. However, while you are in this phase of quitting, you will most likely experience the classic withdrawal symptoms of any addiction such as headaches, sadness, fatigue, queasiness, and cravings. The sugar cravings usually appear after the meal is digested, when the body sends signals to the brain that it is not hungry anymore. This is when you opt for a sweet dessert.

    Make sure you stay away from added sugar and do not consume it. Start step by step, with reducing the amount at the beginning, as if you quit it at once, you will only want more. It is recommended that you start by cutting one added sugar at a time. You will surely experience cravings and you will not feel very good, but soon you will start feeling better and your health is going to improve significantly.

    A 2-day diet plan which does miracles

    Day 1

    breakfast: eat one cup of oats, and add some berries and almonds/seeds to it, or eat three eggs, boiled or scrambled
    morning snack: take one bowl of nuts
    lunch: eat chicken breast and add some cooked butternut squash, beets, turnips, carrots, parsnips, almonds and beans
    dinner: have broiled fish and a bowl full of green beans, or you can either have salmon and fried broccoli and mushrooms

    Day 2

    breakfast: have a cup of steel cut oats and berries/seeds/almonds or three scrambled eggs with some spinach
    mid-morning snack: have a smaller bowl of nuts
    lunch: consume grilled zucchini and yellow and red peppers with some lemon, vinegar and thyme dressing, or a salad made from shredded red and green cabbage, and shredded carrots with olive oil, salt, lemon and parsley
    dinner: have soap made of beans or baked cod and steamed green vegetables with vegetable casserole. You can also have baked cod with stir-fried bok choy and roasted Brussels sprouts and turnips instead

    Day 3

    breakfast: have a cup of steel oats with seeds, berries and almonds for breakfast, or an omelet made from three eggs and shrimps with sautéed kale, radish salad and walnuts
    mid-morning snack: a small bowl of nuts
    lunch: prepare roasted chicken thighs with some lemon, rosemary, and sage, or chicken roasted in oven, with thyme, black olives, and onion
    dinner: for dinner you should consume mushrooms with onion, garlic, broth, celery, carrots, thyme, and bay leaves, or penne pasta from brown rice with sauce made from mushrooms, tomato, and basil.
    Sugar detox drinks

    Taking in consideration that you should stop consuming the sugary drinks, you should replace them with these detox drinks which will help you boost your metabolism.

    detox water: for preparation of this beverage you should chop berries, strawberries, grapefruits, oranges and some fresh rosemary and mint, and then put everything into a jar and add water to the jar. store the jar in the fridge and drink this beverage on a daily basis
    tea: start consuming green or any herbal tea three times a day, but do not add any sugar to it
    coffee: make sure you do not drink more than one cup of black coffee a day, and that you do not add sugar to it
    This diet plan will keep your sugar cravings under control, so you should not hesitate anymore and start the quitting process right away.

     

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  • 10 EFFECTIVE NATURAL WAYS TO BURN BELLY FAT TIPS

    Every girl loves to wear that slim jeans that she has in her wardrobe. But, more usually than not, she would be finding it difficult to wear the jeans due to the surplus baggage that she is carrying around her waistline. If you are also a victim of excessive fat deposits around your waistline, then you need not worry about it anymore. You also do not need to undergo painful and expensive medical procedures to get rid of the excess belly fat. There are less painful and cost effective tips that you can follow that will help you to get the desired belly size that you have been searching for some time. These belly flattening tips have been suggested by experienced nutrition and health experts and will shrink your tummy size to size zero. It will also help you to easily wear those slim fit and low waist jeans that you always wanted to wear.

     

    1.    EAT DURING THE MAGIC HOUR

    It is considered by many nutrition and well being experts that the time between 3 pm and 4 pm is the magic hour. It is the ideal time for you to eat a diet rich in proteins. You can think of munching on a small piece of low fat cheese, or a protein bar or some almonds with an organic apple. Make certain that you eat the protein snack every single day.
    Benefits
    •    This snack will help in boosting your metabolism and balancing your sugar levels.
    •    It will help in lowering your insulin levels which will in turn reduce the fat stored in your belly area.
    •    Make sure that you eat every 3 to 4 hours to maintain blood sugar levels.

    2.    EXERCISE BALL

    Doing the ball exchange exercise three to four times a week will help you to maintain a flat belly for life. This has to be coupled with proper and nutritious diet.
    Exercise Procedure
    •    Lay flat on your back and place your arms over your head. The legs have to be straight out.
    •    Grab hold of the gravity exercise ball and hold it above your head with your hands.
    •    Now slowly move the ball towards your chest and during this process lift your legs to meet the ball and place it between the ankles.
    •    Now bring the ball to the floor with your legs and the arms must be straightened out over your head.
    •    Repeat this exercise 10 to 12 times every day.

    3.    EAT CONTROLLED MEALS

    One of the best ways to enjoy flat belly is to eat controlled and portioned meals that is rich in whole grain foods and monounsaturated fats. Eating lots of whole grains are an ideal solution to lose more abdominal fat.
    •    Adding brown rice, barley, oats, Quinoa, whole wheat bread and Kamut to your daily diet will help you to easily lower belly fat.
    •    It is also ideal for you to include foods rich in monounsaturated fats like peanut butter, avocados, olive oil, olives, nuts and whole milk products in your daily diet to reduce belly fat.

    4.    CARDIO EXERCISE WITH BOXING

    It is ideal for you to do cardio exercise four to five times a week to maintain your body weight. Adding boxing punches along with your cardio exercise is a sure shot way to crunch your abs and to lose belly fat faster.
    •    Boxing along with cardio exercises will help you to burn more calories from your belly.
    •    You need to add one or two pounds of arm weights in your hands while doing punching exercises to really work on your core and to strengthen it.
    •    Twisting your torso and throwing some punches everyday for 15 minutes during your 30 to 45 minute Cardio workout will flatten your midsection effectively.

     

    5.    REDUCE SUGAR AS MUCH AS POSSIBLE

    If you would like to maintain a size zero belly figure, then you need to totally cut down on your sugar intake. Make sure that you eat as low as zero grams of sugar as possible to reduce belly fat easily. This will help you to keep your insulin levels low.
    •    Make sure that you keep your insulin levels low at all times by totally avoiding intake of sugar.
    •    This will help you to increase the glucagon which is a hormone that will help to maintain flat belly.

    6.    CHEWING FOOD

    One of the mantras that will help you to reduce your belly fat and bloating is to keep chewing your food in your mouth for a long time. Better digested food will result in less bloating.
    •    Chew the food that you intake until it is like a sauce in your mouth.
    •    Never try to swallow your food as this will increase your intake like anything.
    •     Chewing food will help in proper digestion of the food as digestion starts in your mouth. This will also reduce the intake of food considerably and thereby prevent bloating of the belly.

    7.    BEST FLAT BELLY MENU

    If you want to reduce your belly fat quickly, then you need to follow this flat belly diet every day.
    •    For Breakfast: Take a slice of whole wheat bread or whole grain bread with natural peanut butter. Then, take a cup full of your favorite berries.
    •    For Lunch: The ideal menu that you can think for lunch is cherry tomatoes dressed with little olive oil and fresh lemon juice; grilled tofu and spinach salad with sliced avocado.
    •    For Snack: Two tablespoons of sunflower seeds with a cup of fat free yoghurt.
    •    For Dinner: Roasted sweet potato, grilled salmon or fish rich in omega 3 fatty acids, olive oil sautéed asparagus with garlic.

    8.    LAUGHTER YOGA

    Laughing is one of the best natural remedies that you can think of to strengthen your abs.
    •    Laughing will help in strengthening your abs and will help to tone your abs.
    •    You can also think about joining laughing yoga classes to help you to reduce your belly fat by strengthening your belly.

    9.    DRAW ATTENTION TO OTHER BODY PARTS

    If you feel that you do not want people to notice your bloated middle area, then you need to divert the attention of the people from your mid section to a different part of your body.
    Working Tips
    •    If you feel you have attractive and trim legs, then you can wear skirts or slim pants or half pants.
    •    You can think of revealing your shoulders by baring them a bit with deep neckline or with a boat neck.
    •    Showing a bit of cleavage with the use of a correct bra will make people forget about your bloating mid section.

    10.    DCBA APPROACH

    If you would like to enjoy flat belly within two to three weeks and to lose two inches round your belly, then you need to follow the DCBA approach which is diet first, cardio second, building muscles third and abdominal exercises last routine.
    •    You need to think of spending an hour of your day preparing the healthiest meal for you.
    •    Take 20 minutes of your time in a day to do cardio exercises for three to five times a week.
    •    You need to spend 15 minutes of a day doing strength training and muscle building exercise for three to four times weekly.
    •    Follow this up by doing a five minute abdominal exercise for three times a day every week.

    Following these steps and make them an every-day routine will give you the wanted results, we promise that to you. All you have to do is to follow our instructions and to give yourself a promise you will maintain continuity.

     

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  • Are You Washing Your Hair The Wrong Way? It Causes Significant Hair Damage

    We all spend a lot of time and money on many different products that we find on the market to make our hair look perfect.

     

    If you want to have perfect hair like the models you see on TV, here’s something surprising that you probably didn’t know: you might not really know how to wash your hair the right way!

     

    All you need to do is to use the right techniques that can make a world of difference in your hair’s health, bounce and shine—but if you’re making some common mistakes, you could be damaging your lovely locks without even realizing it.

     

    We asked two of New York’s foremost hair pros, Kyle White, lead colorist at Oscar Blandi Salon and hair stylist Nunzio Saviano of Nunzio Saviano Salon in New York and, to share their best tips for lathering up—and doing it the right way.

     

    YOU SHOULD START WITH A RINSE.

    Just like your laundry needs a rinse cycle before you add detergent, hair should be completely wet before you add your shampoo. This will enable the hot water to open the cuticle, which is good for removing any dirt from the hair.

     

    IF YOU HAVE LONG HAIR, CONDITION FIRST AND THEN SHAMPOO.

    If your hair is beneath the shoulders long, protect fragile ends from drying out by running a small amount of conditioner through them and lightly rinsing, before any shampooing. This will not only keep ends healthy, it will fill any holes in the cuticle with moisture, making it smoother and boosting shine,” says White.

     

    LATHER UP — BUT ONLY AT THE SCALP.

    “You only need to shampoo the hair at the scalp, particularly at the nape,” Saviano says.

     

    The best way to lather up is from roots to ends. The hair closest to the scalp is the youngest and will inevitably be the oiliest, while the end of the hair is the oldest and usually driest, most fragile part of the hair.”

     

    Don’t use more shampoo than you need, a quarter-sized amount of shampoo is enough. If your hair is particularly long or thick, go ahead and double that.

    BE GENTLE!

    Rubbing can permanently damage your hair’s cuticle, leading to breakage and frizz. Try to wash your hair like you hand wash your delicates — very carefully.

     

    DON’T RINSE AND REPEAT.

    Despite what the instructions on the back of your shampoo bottle may say, there’s no need to wash your hair twice.

     

    “Avoid stripping the hair by doing one shampoo only, which is usually sufficient,” says White. “Unless the hair is extremely dirty and the first shampoo didn’t produce lather,” in which case, go ahead and lather up one more time.

     

    ADD CONDITIONER FROM THE MID-LENGTHS TO THE TIPS.

    After you’ve rinsed out your shampoo, “squeeze some of the water out of the hair before you put in the conditioner,” says Saviano.

     

    “Then clip your hair up and finish showering, leaving the conditioner rinse out for the final step of your shower.”

     

    The longer the conditioner stays on your hair, the better it absorbs. Don’t put conditioner at the roots of your hair; the natural oil from your scalp is more concentrated there.

     

    FINISH WITH A COLD WATER RINSE.

    “Cold water will shut the cuticle tight, sealing the shingle-like outer layer, which will cause it to reflect the most light and give off the most shine,” says White.

     

    More Hair Washing Tips…

     

    How often you wash your hair depends on your hair type, too. If you have oily or fine hair, you may need to shampoo daily. Normal or dry hair can lather up closer to three times a week.

     

    Use a shampoo and conditioner that’s made for your hair type. If your hair is dry, choose moisturizing products. If you color your hair, opt for color-safe formulas.

     

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  • TREATING HEMORRHOIDS AT HOME: WITH ONE INGREDIENT FROM YOUR KITCHEN YOU WILL BE CURED IN 24 HOURS !

     

    When you apply apple cider vinegar to the hemorrhoids, it is absorbed just as when you drink some pills.

    The treatment can be used in internal and external hemorrhoids, including when the hemorrhoids bleed. That ill also stop the bleeding. Soak a cotton ball in apple cider vinegar (dilute if it is necessary) and apply it to the external hemorrhoids and hold it for 30 minutes. Repeat this treatment daily if necessary. Freezing apple cider vinegar is ideal for internal hemorrhoids, all you will have to do is to freeze it like a ”bullet” and to push it frozen like that into your anus.

    The treatment will show you results in 24 hours.

    Remember to eat soft food, for three days after starting with the treatment.

    Source: http://www.cuisineandhealth.com/

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  • UNBELIEVABLE: THIS MAGICAL DRINK REMOVES WHITE HAIR

    This powerful mixture successfully eliminates white hair. In addition, it is a potent remedy that also improves skin health and vision.

    In order to prepare it and feel its benefits, you will need:

    200 grams of flaxseed oil
    3 cloves garlic (small)
    4 lemons
    1 kilogram of honey
    Method of preparation:

    Peel the lemons, and together with the garlic, put them in a blender. Mix them well. Then add honey and flaxseed oil and mix again. Put the mixture in a glass container and close well with a lid. Put the mixture in the refrigerator and keep it there.

    Use:

    One tablespoon of the miraculous remedy should be consumed 30 minutes before each meal, three times a day. It is advisable to use wooden spoons instead of metal ones.

     

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  • 2-Ingredient Weight Loss Tonic You Should Drink Every Morning on an Empty Stomach!

    This drink has many benefits that people should take and some of them are to prevent cancer and encourage cell health. It contains to super healthy and powerful foods: apple cider vinegar and raw honey.

    Raw honey and its benefits:

    Scientists have discovered the raw honey’s powers and it was found by one study that it’s rich in variety of antioxidants. They act to prevent or slow down the damage of body’s cells. They can also reduce cancer skin cells, lungs and prostate of people that have been diagnosed with the disease.

    A research has shown that it has also anti-bacterial properties and it can be used to heal wounds because it fights bad microbes. The bacteria that have become resistant to prescribed antibiotics can be treated with “medical grade honey”.

    Raw honey can be used to treat gingivitis, even some people think of it as a sweetener. The gum disease can cause symptoms, such as bad breath, pain from chewing, loose teeth, bleeding gums and tender and red gums. But for treating gingivitis, the best alternative to the antibiotics is the raw honey.

    Apple cider vinegar and its benefits

    Many studies claim that it can lower the levels of glucose in the bloodstream, especially if it is consumed before a solid meal. This is great news for those ones with diabetes or pre-diabetes.

    It can also improve digestion and encourage weight loss as it help you feel full after you eat and reduces the cravings between meals. It was sown by a study that consuming apple cider vinegar with meals, it improved the lab rat’s fat profile with and without diabetes, posing a benefit for humans at risk of type-2-diabetes.

    Why to consume apple cider vinegar on empty stomach?

    Timing is the way to make the most out of all the health benefits. It is recommended to drink a mixture of apple cider vinegar and honey as a first thing in the morning, before your breakfast. Your stomach will be activated when you take the first bite of a meal and will break down the swallowed bite with its stomach acid.

    Source > theheartysoul.com

     

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  • Say Goodbye To Foot-Odor Forever with Baking Soda, Vinegar and Ginger Puree!

    Even the most painstaking clean people can be suffering from foot odor and it is caused when the excessive perspiration is combined with bacteria. There are many simple treatments that are available to solve this problem.

    There are various natural remedies that are worth to try in order to get rid of the foot odor. You only have to follow them for some time and get the best results. Some of them are able to solve the issue within a week.

     

    The food odor is really annoying, so in that purpose and in order to eliminate it, here are some remedies that you can make from your home

    *Vinegar

    One of the most beneficial ingredients in getting rid of the smelly feet is the vinegar, as it is creating environment where bacteria can’t survive. You can use apple vinegar for this remedy.
    Add ½ cup of vinegar and 6 to 8 cups of hot water. Soak your feet in the foot basin for ten to fifteen minutes and after that wash the feet with soap so you can remove the smell from the vinegar.

    *Baking soda

    It reduces bacteria and neutralizes the pH of sweet.
    Add baking soda in a warm water(1tbs for every quart of water) and soak the feet the foot basin for fifteen to twenty minutes. You can repeat this method every night. You can also use baking soda by sprinkling some baking soda in both your socks and shoes before wearing them.

    *Ginger

    It is great and effective solution for smelly feet, and it also removes toxins and inhibits bacterial growth.
    At first, you should make a puree of the medium sized ginger root and steep it in 1 cup of hot water for ten to fifteen minutes. Use a coffee filter to strain the solution.
    Use the smooth liquid to massage your feet, every night before you go to sleep. In order to get positive result this method should be repeated for two weeks.

    Source: healthexpertgroup.com

     

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  • 7 Things Your Nails Can Tell You About Your Health

    1. BLUE NAILS


    A blue face is a clear indication that someone’s lacking airflow, and blue nails mean the same thing—you’re not getting enough oxygen to your fingertips. This could be caused by respiratory disease or a vascular problem called Raynaud’s Disease, which is a rare disorder of the blood vessels, according to Dr. Agarwal. Some people just have slower blood circulation, especially when exposed to cold temperatures, she says, but have a physician check your blood and oxygenation levels if your nails are persistently blue.

     

     

    2. WHITE LINES


    Stripes on your nails are only a good thing if they are painted on. Horizontal white lines that span the entire nail, are paired, and appear on more than one nail are called Muehrcke’s lines. These could be an indication of kidney disease, liver abnormalities, or a lack of protein and other nutrients, Dr. Agarwal says. “They are thought to be caused by a disruption in blood supply to the nail bed because of underlying disease,” she explains.

    Shorter horizontal white marks or streaks, however, are likely just the result of trauma to the base of your nail. These may last from weeks to months and usually will disappear on their own.

     

     

    3. BRITTLE, THIN, OR LIFTED NAILS


    Breaking a nail can be a bummer, but if your tips seem to crack at the slightest touch, it could mean your thyroid is amiss. This gland in your neck regulates metabolism, energy, and growth, and too little thyroid hormone often leads to hair loss, brittle and thin nails, and nails that grow slowly, Dr. Agarwal says.

    Thyroid disorder also manifests itself by causing your nail plate to separate from the nail bed in a noticeable way. “Lifted nails are thought to occur because the increase in thyroid hormone can accelerate cell turnover and separate the nail from its natural linear growth pattern,” Dr. Agarwal explains.

    Brittle, thin, slow-growing, or lifted, see your physician ASAP for a simple blood test that can check for thyroid disorder, which can be treated with medications.

     

     

    4. PITTING AND GROOVING


    Depressions and small cracks in your nails are known as “pitting” of the nail bed and are often associated with psoriasis, an inflammatory disease that leads to scaly or red patches all over the body. “Individuals who suffer from psoriasis develop clusters of cells along the nail bed that accumulate and disrupt the linear, smooth growth of a normal nail,” Dr. Agarwal explains. “As these cells are sloughed off, grooves or depressed areas are left behind on the surface.” A physical exam is often all you need for a diagnosis, after which your doctor may recommend topical, oral, or injected medications or light therapy.

     

     

    5. DARK LINES


    Even if you diligently check your skin for questionable moles monthly, you likely overlook your nails, a place where dangerous melanoma often goes unnoticed. “Dark brown or black vertical lines on the nail bed should never be ignored,” Dr. Agarwal warns. “These can be a hallmark sign of melanoma, which requires early detection and treatment.”

    Leave your nails bare periodically so you can examine them, then go get a mani. “Sunlight is unable to penetrate through polish, so any shade other than a clear coat will provide an adequate barrier from the sun,” Dr. Agarwal says. Smart idea since your nails’ smooth surface makes it hard for sunscreen to be absorbed into the nail.

     

    6. YELLOW NAILS


    Yellow nails certainly don’t look pretty, and what causes the hue is even grosser: “Thickened nails, with or without a yellow-ish tone, are characteristic of fungal infections that generally traverse the entire nail bed,” Dr. Agarwal says. She adds that topical medication is often no help since the infection is in the nail bed and underlying nail plate. Your doctor can prescribe an oral med, which will reach the entire breadth of the infected nail.

     

    7. PALE NAILS


    The problem isn’t so black and white when it comes to white nails. If your fingernail beds are looking a little ghostly, you may have anemia, a blood disorder characterized by a low red blood cell count. “Anemia resulting from low levels of iron can lead to inadequate oxygen in the blood, which causes the skin and tissues to become pale, particularly the tissues under the nails,” says Shilpi Agarwal, M.D., a board-certified family medicine and integrative and holistic medicine physician in Los Angeles. Be sure you’re consuming good sources of iron, including green leafy vegetables, beans, and red meat, to boost your levels.

    More seriously, pale nails could also be a sign of early diabetes or liver disease, both of which can lead to impaired blood flow. “When diagnosed early, diabetes can often be controlled with dietary changes,” Dr. Agarwal says. Avoid processed foods with refined sugars and carbs, and eat more fiber, vegetables, and whole grains. “These will help stabilize blood sugar levels and limit circulatory damage caused by uncontrolled sugar levels,” she says. For liver disease, a trip to the doc for testing is a must-do for accurate diagnosis.

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